Online run coaching that gets you results.

Train Smart. Perform Better. Celebrate Success.

Steve Carmichael

Steve Carmichael
USATF/RRCA certified run coach
NASM-certified personal trainer
PN1 certified nutrition coach

Hi, Steve here. Over the past two decades, I have helped thousands of recreational and competitive athletes reach their potential through my 1:1 run and strength coaching.

I didn’t just take a weekend course. I continue to gain certifications, attend coaching clinics with some of the world’s best coaches, and travel to conferences to make sure I am up to date with the latest science and coaching practices.

This site is designed to be a free resource for you to learn more about running, nutrition, strength and cross training, injury prevention and more.

I encourage you to peek around as I am always adding more resources as I find time. More importantly, I hope you apply what you learn and if I can help, please feel free to reach out. I work with runners at all levels from complete beginners to collegiate athletes and everything in between.

A few of the places I have been recognized or interviewed by:

Latest Running Articles and Tips

Couch To 5k Review

Photo: Courtesy of seasonitalready.com I’ll be honest. I am not a big fan of the Couch to 5K training program ...
harriette thompson marathoner

RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running

Photo: Courtesy of The Independent Show Notes: Today, 91-year old marathoner Harriette Thompson completed the San Diego marathon with a ...
How-To-Improve-Your-Running-Through-Rest-And-Recovery

RB7: How To Improve Your Running Through Rest And Recovery

So here's the question. How many days in a row should I be running? How often should I take a ...
10-Running-Tips-I-Wish-I-Knew-When-I-Started

RB4: 10 Running Tips I Wish I Knew When I Started

Show Notes: In this episode, I share the top ten things that I would have told a younger version of ...
improve-your-running-runbuzz-banner-RB2

RB2: How To Establish Strong, Healthy Habits And Improve Your Running

Show Notes: In this episode, I share how you can establish strong, healthy habits that will improve your running and ...
Running-Quick-Tip_-An-Easy-Way-To-Apply-Ice-to-Small-Area-Running-Injuries

Running Quick Tip: An Easy Way To Apply Ice To Small Area Running Injuries

When you need to apply ice to small, focused areas, like an Achilles tendon or your knee, here’s a quick ...

Find a race

Are you looking for a race to run? Below is a list of upcoming races.
Please check back often as I am building out a big database of races.

Upcoming Events