Online run coaching that gets you results.

Train Smart. Perform Better. Celebrate Success.

Steve Carmichael

Steve Carmichael
USATF/RRCA certified run coach
NASM-certified personal trainer
PN1 certified nutrition coach

Hi, Steve here. Over the past two decades, I have helped thousands of recreational and competitive athletes reach their potential through my 1:1 run and strength coaching.

I didn’t just take a weekend course. I continue to gain certifications, attend coaching clinics with some of the world’s best coaches, and travel to conferences to make sure I am up to date with the latest science and coaching practices.

This site is designed to be a free resource for you to learn more about running, nutrition, strength and cross training, injury prevention and more.

I encourage you to peek around as I am always adding more resources as I find time. More importantly, I hope you apply what you learn and if I can help, please feel free to reach out. I work with runners at all levels from complete beginners to collegiate athletes and everything in between.

A few of the places I have been recognized or interviewed by:

Latest Running Articles and Tips


Beginner’s Guide to Running Intervals

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IT Band Syndrome WIth Duane Scotti = PT, DPT

Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical ...

Running While Pregnant With Kaitlin Hartley PT, DPT.

Running While Pregnant With Kaitlin Hartley PT, DPT. What You Need To Know To Run Safely During and After Your ...
Normatec recovery system review

NormaTec Boots – A Deep Dive Into NormaTec’s Leg Recovery System

Air compression therapy seems to be all the talk lately among runners when it comes to reducing post-workout soreness and ...
The Beginner's Guide To Running Hill Repeats

The Beginner’s Guide To Running Hill Repeats

Hill repeats are a curse for many runners all around the world, but what if we told you that running ...
23 Safety Tips For Runners

23 Tips For Runner Safety

Runner safety and staying safe while out on a run should be one of our top priorities whenever we step ...
Dr Shari Miller Interview On RunBuzz

How Physical Therapy Can Help Common Running Injuries With Dr. Shari Miller

In this episode of the RunBuzz podcast, I speak with Dr. Shari Miller who is a physical therapist and board ...

The Impact Of Age On Running (And What To Do About It)

We're all getting older, right? Well, it's pretty well known that as we age, we slow down. That's a no ...

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Are you looking for a race to run? Below is a list of upcoming races.
Please check back often as I am building out a big database of races.

Upcoming Events