Running Tips To Release Your Inner Athlete
Train Smart. Perform Better. Celebrate Success.
Steve Carmichael
USATF/RRCA certified run coach
NASM-certified personal trainer
PN1 certified nutrition coach
Hi, Steve here. Over the past two decades, I have helped thousands of recreational and competitive athletes release their potential through coaching, my podcast, and the tips you will find on this website.
Thanks for visiting!
Running Articles and Tips
The Impact Of Age On Running (And What To Do About It)
We're all getting older, right? Well, it's pretty well known that as we age, we slow down. That's a no ...
Frequently Asked Questions About The Long Run
Summary: In this episode, we talk about the long run and answer some frequently asked listener questions such as why ...
The Effects Of Caffeine On Running Performance
For some people, caffeine is just a morning pick-me-up, for other people it is one of the ways to get ...
Running Disney Races And Travel Tips For Runners With Ashley And Ryan Garcia
In this episode of the RunBuzz podcast, I interview Ashley and Ryan Garcia, two Central Ohio runners who run lots ...
The Basics Of Endurance Fueling – How To Use Gels, Wafers And Sport Beans
In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sports ...
Heat Training And Acclimation – How To Run In The Heat
In this article, I dig into heat training and acclimation and specifically how heat impacts our bodies while running. I ...
Yoga For Runners With Jen Van Hoose
In this episode of the RunBuzz podcast we discuss yoga for runners. We look at the various types of yoga, ...
How To Add Strength Training Without Wrecking Your Legs And Your Running
“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” ...
How To Minimize Or Get Rid Of Post Run Soreness
“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” ...
Marathon Race Guides
