Online Run Coaching That Will Release Your Inner Athlete

Online Run coaching | Online Strength coaching | Online Personal Training | Online Nutrition Coaching | Performance Mindset Coaching | Injury Prevention & Mediation | 5k Training | 10k Training | Half Marathon Training | Marathon Training | 50k Training | Military Prep and First Responder Fitness

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Train Smart. Perform Better. Celebrate Success.

Steve Carmichael

Steve Carmichael
USATF/RRCA certified run coach
NASM-certified personal trainer
PN1 certified nutrition coach

Hi, Steve here. Over the past decade, I have helped 1000+ recreational and competitive athletes release their potential through training, nutrition, and mindset. And I can do this for you.

I go beyond traditional “write a training plan and generic advice” run coaching and focus on building a comprehensive program BUILT AROUND YOU that includes running, strength training, mobility work, nutrition, fueling, injury prevention, cross training, exercise adherence, accountability, race strategy, mindset and more.

FOR EVERYONE

Any age or fitness level – All are welcome

TRAINING

Science-backed workout programs that are unique as you are.

ACCOUNTABILITY

I help you stick to your plan. And enjoy it.

RESULTS

Adjustments and progressive programming to stay on track.

If you are interested in taking your running to another level (even if you are just starting) or want to break through any running or training plateaus, and if you want a coach that goes beyond “emails and spreadsheets, please reach out. What you invest in now will last you a lifetime.

Running Articles and Tips

The-Impact-Of-Age-On-Running-And-What-To-Do-About-It

The Impact Of Age On Running (And What To Do About It)

We're all getting older, right? Well, it's pretty well known that as we age, we slow down. That's a no ...
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Frequently-Asked-Questions-About-The-Long-Run

Frequently Asked Questions About The Long Run

Summary: In this episode, we talk about the long run and answer some frequently asked listener questions such as why ...
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The-Effects-Of-Caffeine-On-Running-Performance

The Effects Of Caffeine On Running Performance

For some people, caffeine is just a morning pick-me-up, for other people it is one of the ways to get ...
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Running Disney Races With Ryan and Ashley Garcia

Running Disney Races And Travel Tips For Runners With Ashley And Ryan Garcia

In this episode of the RunBuzz podcast, I interview Ashley and Ryan Garcia, two Central Ohio runners who run lots ...
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The-Basics-Of-Endurance-Fueling-–-How-To-Use-Gels-Wafers-And-Sport-Beans

The Basics Of Endurance Fueling – How To Use Gels, Wafers And Sport Beans

In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sports ...
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Heat-Training-And-Acclimation-–-How-To-Run-In-The-Heat

Heat Training And Acclimation – How To Run In The Heat

In this article, I dig into heat training and acclimation and specifically how heat impacts our bodies while running. I ...
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Yoga For Runners - Jen Van Hoose

Yoga For Runners With Jen Van Hoose

In this episode of the RunBuzz podcast we discuss yoga for runners.  We look at the various types of yoga, ...
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How-To-Add-Strength-Training-Without-Wrecking-Your-Legs-And-Your-Running

How To Add Strength Training Without Wrecking Your Legs And Your Running

“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” ...
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How to get rid of post run soreness

How To Minimize Or Get Rid Of Post Run Soreness

“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” ...
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Marathon Race Guides

Chicago marathon runners… Check out my Unofficial Guide to the Chicago Marathon
Marine Corps Marathon runners… Check out my Unofficial Guide to the Marine Corps Marathon
New York Marathon Guide
Marine Corps Marathon runners… Check out my Unofficial Guide to the New York Marathon
Boston Marathon runners… Check out my Unofficial Guide to the Boston Marathon
Los Angeles Marathon runners… Check out my Unofficial Guide to the Los Angeles Marathon