Online run coaching that gets you results.

Train Smart. Perform Better. Celebrate Success.

Steve Carmichael

Steve Carmichael
USATF/RRCA certified run coach
NASM-certified personal trainer
PN1 certified nutrition coach

Hi, Steve here. Over the past two decades, I have helped thousands of recreational and competitive athletes reach their potential through my 1:1 run and strength coaching.

I didn’t just take a weekend course. I continue to gain certifications, attend coaching clinics with some of the world’s best coaches, and travel to conferences to make sure I am up to date with the latest science and coaching practices.

This site is designed to be a free resource for you to learn more about running, nutrition, strength and cross training, injury prevention and more.

I encourage you to peek around as I am always adding more resources as I find time. More importantly, I hope you apply what you learn and if I can help, please feel free to reach out. I work with runners at all levels from complete beginners to collegiate athletes and everything in between.

A few of the places I have been recognized or interviewed by:

Latest Running Articles and Tips

How-to-Run-in-the-Rain

RB79: How To Run In The Rain – Top Running Tips For Staying Dry And Comfortable On Your Next Run

As a runner, learning how to run in the rain is important. You don’t always have to run outside, for ...

How-To-Transition-From-The-Treadmill-To-Outdoor-Running

How To Transition From Treadmill To Outdoor Running

Transitioning from treadmill to outdoor running involves adapting to new challenges and environments. In this article, I provide practical steps ...

runner mindset

RB76: Winning The Battle Within Our Mind – Growth Mindset vs. Fixed Mindset

Your mind is a force to be reckoned with. When it comes to running , or any part of your ...

Adding-Stretching-and-Flexibility-Exercises-to-Your-Running-Routine

How To Add Stretching And Flexibility Exercises To Your Running Routine

<iframe title="Embed Player" src="//play.libsyn.com/embed/episode/id/5939968/height/128/theme/modern/size/standard/thumbnail/yes/custom-color/87A93A/time-start/00:00:00/playlist-height/200/direction/backward" height="128" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true" style="border: none;"></iframe> In this episode, I dig into ...

10-Tips-for-Improving-Your-5k-Race-Times

10 Tips For Improving Your 5k Race Time

If you are training for a 5k (or even a 10k), these running tips will help you improve your race ...

How-to-Make-Running-an-Effective-Part-of-a-Weight-Loss-Program

How To Lose Weight By Running

You know, the majority of people who get into running never have the intention of running a 5K or a ...

Jonathan Hika - Sudden Cardiac Arrest At Disneyland Super Heroes 10k Interview

RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland

Show Notes: In this episode, I speak with Jonathan Hika, who survived a cardiac arrest shortly after crossing the finish ...

Tips For Increasing Motivation To Run

RB66: Tips For Maintaining Your Running Motivation Mojo

Show notes: In today's episode, we share practical tips to keep (or boost) your motivation when it comes to running ...

Cold-Weather-Running-Tips-Episode-63

RB63: Cold Weather Running Tips

In today’s episode, we share our best cold weather running tips for training safely in cold weather. We talk about ...

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Find a race

Are you looking for a race to run? Below is a list of upcoming races.
Please check back often as I am building out a big database of races.