In this episode, I speak with runner and author, Diana Fitts about running goals. Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle. During our interview we discuss topics like how to create running goals and running programs that are sustainable based on our lifestyle. We also discuss how to set running goals that support you, not someone else’s vision of what they think your running should be. Diana also share tips for integrating running into your busy lifestyle and some tips on how to balance your work, life, family and running into one integrated and productive lifestyle.
Diana is a runner and author of three excellent books:
To learn more about Diana, you can follow her out at:
Have a great week!
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