2026 Columbus Marathon: Unofficial Guide

The Nationwide Children’s Hospital Columbus Marathon runs Sunday, October 18, 2026, with the 5K, 1 Mile, and Kids Run on Saturday, October 17. It is my home-state marathon: flat, well organized, Boston-qualifier friendly, and backed by the best race support I have experienced anywhere.
I have run the full twice and the half several times with my running club, and I have coached runners through it. What sets Columbus apart is the patient champion program. Nearly every mile is dedicated to a child from Nationwide Children’s Hospital, and those families are usually standing at the mile marker in person. It turns a road race into something closer to a rolling tribute.
This unofficial guide covers entry, the course, race-day logistics, lodging, food, and spectating, drawn from the official race site and my own time on that course as a runner and coach. Where the race has not published a detail, I say so and point you to the official page rather than guess.
This is an Unofficial Guide
This article is not produced by, endorsed by, or affiliated with the Nationwide Children’s Hospital Columbus Marathon. It is a runner’s and coach’s perspective, put together to help you prepare.
Entry rules, expo hours, pricing, and course specifics change year to year. Confirm everything at columbusmarathon.com before you register, travel, or race. Details below were verified against the official site in August 2026.
Key Takeaways for 2026
- Race weekend: Saturday, October 17 and Sunday, October 18, 2026. Marathon and half start at 7:30 a.m. from North Bank Park.
- Scale: the race plans for roughly 18,000 participants converging downtown on Sunday morning.
- Course: minimal elevation change through downtown, German Village, Bexley, Ohio State, Upper Arlington, and Grandview Heights.
- Time limits: 6:30 for the marathon (14:53 per mile), 4:00 for the half (18:20 per mile).
- Registration ends October 16, 2026 at 11:59 p.m. EDT or when events fill, whichever comes first. No refunds, no deferrals.
- Expo: Greater Columbus Convention Center, Hall D. Friday noon to 7 p.m., Saturday 9 a.m. to 6 p.m.
- Why people come back: 24 marathon miles are dedicated to patient champions, plus an inspirational mile and an alumni mile.
2026 Columbus Marathon at a Glance
| Marathon and half date | Sunday, October 18, 2026 |
|---|---|
| 5K, 1 Mile, Kids Run date | Saturday, October 17, 2026 |
| Distances | 26.2 miles, 13.1 miles, 5K, 1 mile, Kids Run |
| Start and finish | North Bank Park, 311 W Long St, Columbus, OH 43215 |
| Scale | Roughly 18,000 participants per the official parking guidance |
| Course | Minimal elevation change through downtown and nearby neighborhoods |
| Marathon time limit | 6 hours 30 minutes (14:53 per mile) |
| Half marathon time limit | 4 hours (18:20 per mile) |
| Corrals open | 6:00 a.m. |
| Wheelchair start | 7:25 a.m. |
| Marathon and half start | 7:30 a.m. ET |
| Expo | Greater Columbus Convention Center, Hall D, October 16 to 17 |
| Registration closes | October 16, 2026 at 11:59 p.m. EDT, or when events fill |
| Title beneficiary | Nationwide Children’s Hospital |
| Official site | columbusmarathon.com |
Listen: Race Director Darris Blackford on the RunBuzz Podcast
I sat down with Darris Blackford, the longtime Columbus Marathon race director, on Episode 121 of the RunBuzz podcast. If you want to understand the thinking behind the meaningful miles and the volunteer culture, listen before you race. It changes how the course feels on Sunday.
RunBuzz Podcast Episode 121
Darris Blackford, Columbus Marathon Race Director and Runner
Browse all episodes on the RunBuzz podcast page.
Race History and Course Records
The Columbus Marathon was first run in 1978 and has been held annually since 1980. It hosted the 1992 U.S. Olympic Trials Marathon, where Steve Spence, Ed Eyestone, and Bob Kempainen earned Olympic team spots. Few U.S. marathons carry that credential.
Nationwide Children’s Hospital became the title beneficiary in 2012. The race notes that 2026 marks the 15th year of the partnership and that more than $15 million has been raised for the hospital over that span.
| Record | Time | Athlete | Year |
|---|---|---|---|
| Men’s course record | 2:11:02 | Tommy Persson (Sweden) | 1980 |
| Women’s course record | 2:28:15 | Lyudmyla Pushkina (Ukraine) | 2003 |
How to Enter the 2026 Columbus Marathon
Columbus has no lottery and no qualifying standard. You sign up and you are in, provided the event has not filled. The race has reached capacity ahead of race day in recent years, so late entry is not something to count on.
Registration Window
Registration runs through RunSignUp and ends October 16, 2026 at 11:59 p.m. EDT, or when events fill. Check the registration page for live availability before making travel plans.
Entry Pricing
The race publishes a tiered pricing schedule that steps up as race day approaches.
| Event | Early bird (through Feb 28, 2026) | Standard (Mar 1 to Apr 30) |
|---|---|---|
| Marathon | $110 | $125 |
| Half marathon | $95 | $110 |
| Jesse Owens 5K | $40 | $50 |
| 1 Mile | $25 | $30 |
| Kids Run | Free |
Children’s Champions
The race’s official fundraising program is Children’s Champions, which raises money directly for patients at Nationwide Children’s Hospital. Fundraising minimums and benefits are set on that page. There is also a fundraising-only registration option if you want to support the cause without racing.
Age Minimums
| Event | Minimum age on race day |
|---|---|
| 1 Mile and Jesse Owens 5K | 10 years (as of 10/17/26) |
| Half marathon | 12 years (as of 10/18/26) |
| Full marathon | 16 years (as of 10/18/26) |
| Kids Run | Ages 1 to 9, grouped by age |
Refunds, Deferrals, Transfers, and Race Changes
Columbus runs a stricter policy than several larger races. Know it before you enter.
- No refunds under any circumstance, including injury, surgery, and personal conflicts.
- No deferrals to future years.
- Entry transfer to another person: $30, completed by the recipient.
- Race change between distances: allowed until September 18, 2026 or sellout. Upgrading to the marathon costs $15. Downgrading is free with no refund of the difference.
- Shirt size and estimated finish time changes: until September 18, 2026.
- Corral changes: none on race weekend. Set your estimated finish time before the September 18 cutoff.
- Waitlist: entries pulled before September 30, 2026 may be refunded if not run.
September 18 is the hinge date for nearly every change, driven by the bib printing timeline.
The Gold Medal Challenge
The Gold Medal Challenge pairs Saturday’s Jesse Owens 5K with either Sunday race. You earn the shirt and medal from each race plus a separate Gold Medal Challenge medal. It works well if family is racing Saturday anyway, though see the note below on racing a 5K the day before a marathon.
Training for Columbus?
A flat course rewards specific preparation: goal-pace work, a fueling plan you have rehearsed, and a taper that leaves you sharp rather than flat. I coach runners for this race two ways. If you are local to central Ohio, we can work together in person through Run For Performance in Lewis Center. If you are anywhere else, online coaching covers the same plan, strength work, and fueling guidance.
Either way you get a plan built around your schedule instead of a generic download.
Health and Fitness Expo and Packet Pickup
Race numbers, participant shirts, and gear check bags are distributed only at the expo. Race numbers are not mailed.
| Venue | Greater Columbus Convention Center, Hall D, 400 N. High Street, Columbus, OH |
|---|---|
| Friday, October 16 | Noon to 7:00 p.m. |
| Saturday, October 17 | 9:00 a.m. to 6:00 p.m. |
| ID | Photo ID required, except for participants aged 18 and younger |
| Proxy pickup | Completed proxy form required, limited to two additional packets per person, plus copies of each person’s photo ID. Start at the "Picking Up for Others? Start Here" booth |
| Expo parking | Goodale Garage, 70 E Goodale St |
Race-Day Pickup Exists, But It Costs
This is worth knowing because it is easy to assume otherwise. Marathon and half marathon participants can collect a packet on race day, but only if they paid the $30 service fee in advance. Treat it as insurance for a delayed flight, not a plan. The 5K and 1 Mile are simpler: pick up at the expo or at the race start on Saturday morning.
Expo Tips
- Go Friday afternoon or right at Saturday open. The middle of Saturday is the busiest window.
- Keep it short. Walking an expo for two hours the day before a marathon is a self-inflicted wound. Get your packet, buy what you need, sit down.
- Visit the Nationwide Children’s Hospital booth. Meeting a patient champion resets your perspective faster than anything else that weekend.
The Course
Columbus is a one-loop course starting and finishing at North Bank Park in the Arena District. The race describes it as having minimal elevation changes, passing the Ohio Statehouse, Nationwide Children’s Hospital, and historic German Village, with tours of Bexley, Upper Arlington, Grandview Heights, and Ohio State.
Course Profile
| Distances | 26.2 miles and 13.1 miles |
|---|---|
| Landmarks and areas | Ohio Statehouse, Nationwide Children’s Hospital, German Village, Bexley, Ohio State, Upper Arlington, Grandview Heights |
| Terrain | Minimal elevation change per the race. The most noticeable feature is a long, gradual rise heading east on Broad Street toward Bexley |
| Surface | Asphalt road, closed to traffic |
| Fluid stations | 17 on course |
| Gel stations (marathon) | Miles 15.5 and 20.7 |
Half Marathon Course
The half starts alongside the marathon at 7:30 a.m. from North Bank Park and covers downtown, the Statehouse, Nationwide Children’s Hospital, and German Village before finishing back at the park. The race does not state the exact point where the two courses separate, so pull up the half marathon map alongside the full map if you want to know precisely where you leave the marathoners.
Meaningful Miles
This is the part a course map cannot convey.
- Marathon: 24 miles are each represented by a patient at Nationwide Children’s Hospital. One mile honors children who have passed away. One is an alumni mile for past Marathon Mile Champions.
- Half marathon: the same structure at 11 patient miles, one memorial mile, and one alumni mile.
Mile Champions and their families are stationed along the course to cheer. Read the signs. When mile 21 gets hard, that is the thing that pulls you forward.
Aid Stations and Fueling
There are 17 fluid stations on course, each with water, lemon-lime Gatorade, and portable toilets.
Marathoners get two gel stations in the second half, at miles 15.5 and 20.7. The race lists four flavors, which matters if you are caffeine-sensitive:
- With caffeine: Vanilla Bean and Chocolate Outrage
- Caffeine free: Strawberry Banana and Raspberry Lemonade
Half marathoners have no on-course gel station, so carry your own. The universal rule applies here as everywhere: race with what you trained with. If you have never taken a gel at mile 20 in training, race morning is a poor time to find out how your stomach handles one.
Pace Teams
Official pace groups run 3:00 through 5:30 for the marathon and 1:30 through 3:00 for the half. Pace leaders are in position by 7:00 a.m., so get to your corral with time to find them. For the exact list of times offered, check the race site closer to the event.
Race-Day Logistics
| Time (ET) | Event |
|---|---|
| Saturday 9:00 a.m. | Jesse Owens 5K and 1 Mile start at North Bank Park |
| Saturday 11:00 a.m. | Kids Run at Long and Neil |
| Sunday 6:00 a.m. | Corrals open |
| Sunday 7:00 a.m. | Pace leaders in position |
| Sunday 7:25 a.m. | Wheelchair division start |
| Sunday 7:30 a.m. | Marathon and half marathon start |
| Sunday 11:30 a.m. | Half marathon 4:00 cutoff reached |
| Sunday 2:00 p.m. | Marathon 6:30 cutoff reached |
Getting to the Start
Walk if you can. If you are staying downtown or in the Arena District, walking removes every race-morning variable that would otherwise be outside your control.
If you drive, the race is blunt about it: get downtown early, and plan the trip before race day rather than improvising at 6:30 a.m. With roughly 18,000 participants arriving at once, double whatever you think the drive takes. An Arena District parking map is published in August on the official parking page.
Road closures on race morning include:
- Long Street, from High Street to Hocking Street
- Spring Street, from West Street to Hocking Street
- Neil Avenue, from Nationwide Boulevard to the start and finish line
Other options the race suggests are carpooling, rideshare, and CoGo bike share, which has stations within walking distance of the start and finish. If you plan to use COTA, check its alerts page the night before, since routes detour around closures.
Gear Check and Security
Gear check accepts only the clear gear check bag you receive at the expo. Boxes, luggage, and other bags are refused, and all items near the start and finish are subject to inspection. Fill in the medical information on the back of your bib. It takes a minute and it matters if something goes wrong.
One rule that surprises families: only registered athletes may be on the course, including crossing the finish line. A friend or child joining you for the last stretch puts your result at risk. Meet them after the finish instead.
Weather
Mid-October in Columbus is close to ideal marathon weather, which is a real part of why the course produces fast times. It is still Ohio in the fall, so build in a plan for cold, wind, or rain.
| Measure | Typical value |
|---|---|
| Average race-day high | Around 61°F (16°C) |
| Average race-day low | Around 40°F (4°C) |
| Typical start temperature | 40 to 48°F |
| Typical finish temperature | 50 to 58°F |
What to wear based on the start temperature:
- 30s: tights or capris, long-sleeve base layer under a singlet, gloves, thin beanie, arm sleeves you can toss.
- 40s: shorts or light capris, singlet with arm sleeves, light gloves.
- 50s: shorts and a singlet, with a throwaway top for the corral.
- 60s and up: shorts and singlet, and a deliberate plan to drink more than usual.
You will stand in a corral from around 7:00 to 7:30. Dress for mile 3, not for the wait, and bring a throwaway layer you will not miss.
Course Strategy
A flat course flatters you early and bills you late. Everything below is coaching judgment rather than official race guidance.
Miles 1 to 4: Go Slower Than Feels Right
You start downtown among big crowds on a fast surface, and goal pace feels effortless. Run the opening miles 10 to 15 seconds per mile slower than goal pace. Nothing you gain here survives to mile 22.
Miles 5 to 10: Bexley and Steady Effort
Heading east on Broad Street toward Bexley is the longest sustained rise on the course. It is gradual enough that you can lose time without registering the effort. Hold effort steady and let the pace drift a few seconds. Take your first gel around mile 5 or 6 with water, before you feel you need it. My running nutrition guides cover how to build that plan in training.
Miles 11 to 17: The Field Thins
Once the half marathoners peel away, the road gets noticeably quieter. This is where a marathon becomes a solo effort. Have a plan for it: a mantra, a mile-by-mile focus, something other than staring at your watch. Hit the gel station at 15.5 or take your own on the same schedule.
Miles 18 to 22: The Real Start
If you paced the first 18 correctly, you will pass people here without changing effort. Stay on fuel and fluids. The second gel station at 20.7 arrives right when most runners need it.
Miles 23 to the Finish
You head back toward downtown and North Bank Park, and the crowds build through the last mile. There is a PR gong at the finish line, presented by White Castle, if the day went your way. Ring it.
Course Strategy Summary
- Start slower than the flat course tempts you to.
- Hold effort, not pace, on the Broad Street rise into Bexley.
- Fuel at 15.5 and 20.7, or on your own equivalent schedule.
- Expect to run alone from mile 12 onward. Plan for it mentally.
Chasing a Boston Qualifier Here?
Columbus is a sensible place to target one, and the difference between a near miss and a qualifier is usually pacing discipline and fueling rather than fitness. That is the work I do with runners, in person at Run For Performance if you are near Columbus, or online from anywhere. Build the plan around one goal race and the race itself gets simpler.
Practical Tips for Race Weekend
Nothing new on race day. Shoes, socks, shorts, gels, breakfast. If the on-course gel flavors are not what you trained with, carry your own.
Race in shoes with some miles on them. Rotate into a fresh pair four to six weeks out so you can test them on long runs first. My running gear guides cover shoe selection.
Skip the first fluid station. Thousands of runners hit it at once and you do not need fluid at mile 1. Start at station two or three.
Eat what you normally eat on Saturday night. A giant pasta dinner you never eat in training is a gamble, not a strategy.
Set your estimated finish time carefully before September 18. There are no corral changes on race weekend.
Stay off your feet Saturday. German Village and the Book Loft will still be there Sunday afternoon.
Think twice about racing the Gold Medal Challenge 5K hard. Running it easy the day before a marathon is fine. Racing it is not, and no medal is worth the cost on Sunday.
Read the mile signs. Every one has a child and a story behind it. On a hard stretch it will do more for you than any split on your watch.
Spectator Guide
The loop design and compact neighborhoods let a spectator catch a runner several times without a car. These are the viewing areas the race itself highlights.
| Location | Why it works |
|---|---|
| Schiller Park, German Village | Bordered by Reinhard, Jaeger, and Deshler Streets. Brick streets and coffee nearby |
| Nationwide Children’s Hospital | 18th Street and Livingston Avenue, with good viewing at the park at Livingston and Parsons |
| Drexel and Main Streets, Bexley | Fall colors and classic homes |
| Upper Arlington | Between Ohio State and King Avenue. Gardens and quiet residential streets |
| Grandview Heights | Grandview Avenue, with boutiques and restaurants to wait in |
| Victorian Village | Neil Avenue and around Goodale Park, close to the finish |
| Celebration Village | The finish area, with the Columbus Marathon store and the PR gong presented by White Castle |
Tracking a Runner
The race posts athlete tracking, results, and photos through its results page, which goes live in October. The tracking provider has changed between years, so send your family that page rather than a link from a previous race.
Remind spectators that only registered athletes may be on the course or cross the finish line. Arrange a meeting point past the finish area instead.
Where to Stay
The Hyatt Regency Columbus is the host hotel, connected to the Convention Center where the expo is held, about 0.5 miles from the start and finish. The race also lists three partner hotels.
| Hotel | Distance to start and finish | Status |
|---|---|---|
| Hyatt Regency Columbus | 0.5 mile | Host hotel |
| Courtyard Columbus Downtown | 0.4 mile | Partner hotel |
| Renaissance Columbus | 0.6 mile | Partner hotel |
| Hyatt House | 2.0 miles | Partner hotel |
Other Downtown Options
These are not official partner hotels, but they are within a comfortable walk of North Bank Park and worth checking if the partner properties are full:
- Hotel LeVeque, Autograph Collection, inside the historic LeVeque Tower
- The Junto, across the Scioto River in Franklinton, with a rooftop bar
- Drury Inn & Suites Columbus Convention Center, good value with free hot breakfast
- Canopy by Hilton Columbus Downtown, at the edge of the Short North
- The Westin Great Southern Columbus, historic property on Capitol Square
Staying Farther Out
Easton Town Center is 15 to 20 minutes from downtown outside race-morning traffic, and works well if family wants shopping and restaurants while you run. Polaris, about 25 minutes north, is quieter with easier parking and more hotels offering free breakfast and a pool.
Rentals in German Village, Victorian Village, and the Short North put you within walking distance of both the expo and the start. Book early either way, since downtown fills for race weekend.
Where to Eat
Keep Saturday’s dinner familiar: lean protein, complex carbs, modest fiber, nothing heavy or unusually spicy. Make a reservation, because downtown restaurants fill on race weekend.
Carb-Forward
- Due Amici, downtown, housemade pasta with lighter preparations available
- Marcella’s Ristorante, Short North, lively and reasonably priced
- TAT Ristorante di Famiglia, Grandview, family-run since 1929 with a classic red-sauce menu
Lighter Options
- North Market, downtown, dozens of vendors so everyone finds something. Closes early on Saturday evening
- Northstar Café, several locations, fresh grain bowls and salads in sensible portions
- True Food Kitchen, Easton, easy on the stomach if you are staying north
Race Morning
Many downtown hotels put out a grab-and-go bag with bagels, bananas, coffee, and water. Ask when you check in. If yours does not, buy your breakfast Saturday. Nothing useful is open at 5:30 a.m.
After You Finish
Celebration Village at the finish has the race store, refreshments, and the PR gong. When you want a real meal, these hold up:
- The Eagle, Short North, fried chicken and honey butter biscuits. No reservations, so go at an off hour
- Wolf’s Ridge Brewing, downtown, good beer and a genuinely good kitchen, walkable from the finish
- Land-Grant Brewing, Franklinton, large beer garden and easy for a group
- Schmidt’s Sausage Haus, German Village, for the cream puffs as much as the brats
- Jeni’s Splendid Ice Creams, several locations. You earned two scoops
For a quieter Sunday lunch without a wait, head to Grandview or Clintonville.
A Recovery Day in Columbus
If you stay through Monday, German Village and the Book Loft are an easy walk from downtown. The Short North Arts District covers galleries and coffee. Franklin Park Conservatory is the best rainy-day option, and Topiary Park is a free, strange, delightful ten minutes. Take home Buckeye candy, Jeni’s, or Cheryl’s Cookies.
What Comes After Columbus?
The weeks after a goal marathon are where a lot of fitness quietly leaks away. If you want to keep the momentum, the OhioHealth Capital City Half Marathon on Saturday, April 24, 2027 is the natural next target for Columbus runners: same city, downtown start at Columbus Commons, with half, quarter marathon, and 5K options.
Once you have recovered, let’s work together on Cap City or whatever is next for you, in person at Run For Performance in Lewis Center, or online wherever you are. Start with post-race recovery, then we build the next block.
Columbus Marathon FAQs
When is the 2026 Columbus Marathon?
Sunday, October 18, 2026, starting at 7:30 a.m. The Jesse Owens 5K and 1 Mile run Saturday, October 17 at 9:00 a.m., and the Kids Run follows at 11:00 a.m.
Is there a lottery or qualifying standard?
No. Registration is open to anyone who meets the age minimum, until events fill.
When does registration close?
October 16, 2026 at 11:59 p.m. EDT, or earlier if events fill. Register through RunSignUp.
How much does it cost?
Early bird pricing through February 28, 2026 was $110 for the marathon, $95 for the half, $40 for the 5K, and $25 for the 1 Mile, rising to $125, $110, $50, and $30 for standard registration. Prices increase by $15 on May 1, July 1, and September 1 for the longer distances. Check RunSignUp for the current price.
Can I get a refund, defer, or transfer my entry?
No refunds and no deferrals, under any circumstance. You can transfer your entry to another person for $30, or change distances until September 18, 2026 (upgrading to the marathon costs $15, downgrading is free with no refund). Waitlist entries pulled before September 30, 2026 may be refunded if not run.
Do I have to pick up my packet at the expo?
For the marathon and half, yes, unless you paid the $30 race-day service fee in advance. Race numbers are not mailed. The 5K and 1 Mile can pick up at the expo or at the Saturday start. Bring photo ID, which is required for everyone over 18.
Can someone else pick up my packet?
Yes, with a completed proxy form, a copy of your photo ID, and their own ID. One person may collect a maximum of two additional packets.
How flat is the course?
The race describes minimal elevation changes. The most noticeable feature is a long, gradual rise on Broad Street heading into Bexley. The race does not publish an elevation total, so load the course map into your mapping app if you want the exact profile.
What fuel is on the course?
Water and lemon-lime Gatorade at all 17 fluid stations. Marathoners get gels at miles 15.5 and 20.7 in Vanilla Bean and Chocolate Outrage (caffeinated) and Strawberry Banana and Raspberry Lemonade (caffeine free). Half marathoners should carry their own.
Are headphones, hydration packs, and strollers allowed?
Headphones are allowed for non-elite participants, at a volume that lets you stay alert to staff and vehicles. Hydration vests and packs are permitted, subject to search. Strollers are not allowed at any event and may be removed from the course, and neither are bicycles, skates, or dogs.
What are the time limits?
6 hours 30 minutes for the marathon (14:53 per mile) and 4 hours for the half (18:20 per mile).
Are there pace groups for my goal?
Marathon pace groups run from 3:00 to 5:30 and half marathon groups from 1:30 to 3:00. Leaders are in position by 7:00 a.m.
Can my family run me in at the finish?
No. Only registered athletes may be on the course or cross the finish line, and violations risk disqualification and future bans.
How big is the race?
The race plans for roughly 18,000 participants across the weekend. It stays manageable compared with the 40,000-runner majors, which is a large part of the appeal.
Is there a virtual option?
The race has not published a virtual option for 2026. Check columbusmarathon.com if you need one.
Sources
Details in this guide were verified against these official pages in August 2026. Confirm anything time-sensitive before you register or travel.
- columbusmarathon.com, official homepage
- FAQ, pricing, policies, rules, and on-course details
- Marathon and Half Marathon
- Marathon course map and half marathon course map
- Jesse Owens 5K, 1 Mile, and Kids Run
- Expo and packet pickup
- Parking and travel and hotels
- Spectate and safety and security
- Gold Medal Challenge
- Children’s Champions fundraising program
- Results and athlete tracking
- Official registration on RunSignUp
- Wikipedia, Columbus Marathon, for history and course records not published by the race
This guide is unofficial and some details will age. Verify with the official race site before making travel, training, or registration decisions.
Steve Carmichael is an RRCA and USATF Certified Running Coach. Work with me in person at Run For Performance in Lewis Center, Ohio, or online from anywhere.
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Dive deeper into this topic with these episodes from the RunBuzz Running Podcast.
Episode 139
How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed
Episode 135
7 Tips To Help You Run or Race At Higher Altitude and Elevations
Episode 134
Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap
Episode 133



