Online run coaching that gets you results.

Train Smart. Perform Better. Celebrate Success.

Steve Carmichael

Steve Carmichael
USATF/RRCA certified run coach
NASM-certified personal trainer
PN1 certified nutrition coach

Hi, Steve here. Over the past two decades, I have helped thousands of recreational and competitive athletes reach their potential through my 1:1 run and strength coaching.

I didn’t just take a weekend course. I continue to gain certifications, attend coaching clinics with some of the world’s best coaches, and travel to conferences to make sure I am up to date with the latest science and coaching practices.

This site is designed to be a free resource for you to learn more about running, nutrition, strength and cross training, injury prevention and more.

I encourage you to peek around as I am always adding more resources as I find time. More importantly, I hope you apply what you learn and if I can help, please feel free to reach out. I work with runners at all levels from complete beginners to collegiate athletes and everything in between.

A few of the places I have been recognized or interviewed by:

Latest Running Articles and Tips

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Important Lessons Learned While Not Running

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Natural Food Recipe For Runners: Power Bites

After sharing my list of mid-run natural food fuel options a few weeks ago, I wanted to give you an ...

7 Habits of Successful Runners

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7 Cross-Training Activities for Runners

1. Cycling Road cycling, spinning, or using a stationary bike all work similar muscles as running does, so these are ...

Ten Injury Prevention Tips for Runners

When I was a new runner, I vividly remember making nearly every mistake in the book. I went from my ...

Find a race

Are you looking for a race to run? Below is a list of upcoming races.
Please check back often as I am building out a big database of races.

Upcoming Events