This vegan, gluten-free Healthy Tropical Smoothie Bowl is rich in carbohydrates and makes a great post-run recovery meal for topping off your muscle glycogen with healthy carbohydrates.
It features a creamy base of mangoes and bananas, topped with fresh strawberries, pineapple, and coconut flakes. It’s great for breakfast and is kid-friendly too.
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Steve Carmichael is a running coach, sports performance coach, nutrition coach and has been a recreational runner for over 18 years. Steve holds multiple certifications as a certified running coach through the RRCA and USA Track and Field as well as he is a NASM certified personal trainer, and PN1-L1 certified nutrition coach.
Steve has been coaching since 2010 and has helped thousands of runners online and in the Central Ohio area maximize performance and run injury-free.
Steve is the founder of RunBuzz and Run For Performance.com. If you are interested in working with Steve though his online running and strength coaching services, feel free to reach out.