As a sports performance and run coach, I am often asked what is the best running watch for cross country or track. For Cross Country and Track athletes, I like and recommend the Garmin 45, or Garmin 55. These watches use GPS technology to track how far each athlete has run and monitors their intensity levels during […]
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The Noxgear Tracer 2 is a lighted running vest for runners and walkers who want to be seen in low-light or no-light conditions. And what makes this the best lighted running vest on the market is its improved visibility and design over its predecessor, The Tracer 360 as well as other lighted running vest alternatives.
Noxgear Tracer 2 Review: LED Running Vests For High Visibility Read More »
The Garmin Forerunner 45 is a great entry-level running watch that acts more like a mid-range running watch. In this detailed Garmin 45 Review, I share what I like (and dislike) about the Garmin Forerunner 45. (Update. I recently added a detailed review of the Garmin Forerunner 55 in case you want to compare the Garmin
Garmin 45 Review: My Experience With Garmin’s Entry Level Running Watch Read More »
This Protein Banana Pancakes recipe is a runner’s dream, especially if you love pancakes as much as I do. I prefer pancakes after long runs as they provide a great source of post-run carbohydrates. To kick the protein up a notch, I add whey protein powder so I increase my protein intake for better recovery
Protein Banana Pancakes (Healthy, Runner-Friendly) Read More »
This Healthy Vegan Carrot Cake with cream cheese frosting is out of the oven in just an hour and is full of freshly grated carrots, fragrant spices, raisins, and pecans without a drop of dairy. It is perfect for runners or those who want a healthy dessert option.
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