Finding a running coach who can transform your running experience and offer tailored guidance and support is easy. Simply, search online and you will come up with thousands of search results on how to choose a running coach. However, finding a running coach that is right for you can be a bit tricky. The problem […]
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You’re at mile 11 of a 17-mile long run and you feel your energy fading fast. What do you reach for? A maximized blend of glycogen-producing polymers that will get you through those last 6 miles? Wait… What? If you’re anything like me, using a variety of natural foods options for runners for an energy
Check Out these Favorite Mid-Run Natural Food Options For Runners Read More »
When you’re just starting out as a runner, the sheer amount of fitness trackers and timekeeping apps on the market can seem overwhelming. They’re designed to help motivate you, track your progress, and boost your performance, but what if you simply can’t pick one? Or maybe you’ve been using the same running app for a
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So we all have had bad workouts and races. Sometimes we know what went wrong, but what gets crazy frustrating is when there doesn’t seem to be any rhyme or reason to it. With a bad training run, we can usually get over it, but when it happens during a race, it can be especially
RB12: Letting Go – How To Recover From A Bad Race Or Run Read More »
A little while ago, I received an email from a listener (we’ll call her Gail) who was struggling with her couch to 5K program and wanted to know if she should change her training plan. She was using the official Couch to 5K program from CoolRunning.com and was getting very frustrated with how she was
Couch To 5k Training Plan: Gail’s Problems (And How To Fix Them) Read More »
