If you are a vegan or vegetarian runner looking for a plant-based recipe, my Raspberry Chia Oats Pudding is a delicious blend of sweet raspberries, dates, and other tasty ingredients mixed with rolled oats, chia seeds, and protein-rich soy yogurt. It can be made just an hour before serving, so you can whip it up before going for a run and have it as soon as you get back.
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Steve Carmichael is a running coach, sports performance coach, nutrition coach and has been a recreational runner for over 18 years. Steve holds multiple certifications as a certified running coach through the RRCA and USA Track and Field as well as he is a NASM certified personal trainer, and PN1-L1 certified nutrition coach.
Steve has been coaching since 2010 and has helped thousands of runners online and in the Central Ohio area maximize performance and run injury-free.
Steve is the founder of RunBuzz and Run For Performance.com. If you are interested in working with Steve though his online running and strength coaching services, feel free to reach out.