Strength Training, Mobility & Stretching

Strength work, mobility drills, and stretching routines to help you run stronger and stay healthy.

Strength training paired with targeted mobility and stretching can dramatically reduce injury risk and improve your running economy. Below are guides, routines, and mobility work to help you add strength and flexibility into your weekly plan.

Strength Training

How to Add Strength Training to Your Running Program

Strength training makes you a more resilient runner. Learn how to integrate it without overloading your schedule.

Single Leg Stability Exercises: 31-Day Challenge

Progressive single-leg drills and balance work designed specifically for runners.

Stretching & Mobility

Adding Stretching and Flexibility to Your Running Routine

How to incorporate stretching and mobility work into your schedule for better performance and injury prevention.

Seated Calf Stretches with a Towel

A simple calf stretch you can do at home to relieve tightness.

Routines & Cross Training

7 Cross Training Activities for Runners

Cross training options to complement your running, including cycling, swimming, and strength work.

Yoga for Runners with Jen Van Hoose

How yoga can improve your flexibility, balance, and mental focus as a runner.

Related Podcast Episodes

Dive deeper into this topic with these episodes from the RunBuzz Running Podcast.

Episode 150

Why Hips and Glutes Are Important To Running With Mallory Reynolds

Episode 145

Getting Over Post-Race Running Blues and 50k Training With Alie Foy

Episode 138

Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running

Episode 94

Yoga For Runners With Jen Van Hoose

Want Personalized Guidance?

Get a training plan and coaching tailored to your specific goals.

Explore Personalized Coaching