Learn How To Build Your Own
Custom Training Plans
How cool would it be to know how to build your own training plans whenever you needed one?
Cool, right? That's why I created this workshop series:
April 24th-25th, 2021
Remote Workshop Series
This is not something you buy and "hopefully get around to watching later." Each 3 hour session is a LIVE event, jammed-packed with actionable content to help you build your own training programs.
No more searching the Internet for your next training plan!
Live and Interactive
Not a passive webinar, and not another Zoom meeting. This is an immersive training experience.
At the end of each training section, you will put the concepts into practice and build your own training program. You will walk away with a 100% customized training plan!
I'll show you how to structure your training so that you are likely to achieve a new PR or greatly improve on your current situation.
I'll show you the science behind training and how to apply training specificity to your program by showing you how to properly choose the best workouts for your goal.
USA Track and Field certified coach
RRCA certified coach
Founder of RunBuzz/PaceBuilders
Hi, Steve here...
Over the last decade, I have built nearly a thousand+ training plans through my PaceBuilders training program, my local sports performance coaching business, and my running club.
While I would love to coach you personally, I know this isn't realistic. Not everyone is interested in coaching. But you deserve more than the generic, freebie plans that may or may not fit your experience level. These plans often progress you too fast risking injury, or they often hold you back from obtaining your true potential. Free training plans are the lowest common denominator of training. Some work. Some don't. So stop guessing...I created this training to help you build your own training plans.
After you attend this training you will be able to write and modify your own training plans for any distance up to a marathon. Even if you are a brand new runner!
Here is what you can expect
You will be able to create training plans for ANY race distance from 5k up to the marathon distance
Support every step of the way
Limited class space. Enroll now to guarantee your spot.
Next workshop will be held April 24th-25th, 2021
Live 2-Day Workshop Dates:
Sat April 24th, 2021: 1:00PM - 4:00PM EST
Sun, April 25th, 2021: 1:00PM - 4:00PM EST
Frequently Asked Questions
I am a beginner. Will this training be beginner-friendly or support run/walk?
Is this a run coaching certification course?
Can I write training plans for others?
While you will learn how to create training plans, I highly discourage you writing plans for others. Writing plans for yourself is one thing. You know your body and what works for you. You know your own training history.
These dates/times don't work for me. Can I still sign up to have access to the recordings?
Yes. If you can't attend live, all recordings and assets will be made available within 24 hours of each LIVE session.
Will you be covering specific workout instructions for building speed, endurance or race-specific training?
Yes. I will cover each workout type, its purpose, and where in your training schedule it is best applied.
What will I need to attend training?
I use Zoom to conduct training. You will need a laptop/desktop computer with good Internet connection. You will also need headphones and microphone so you can ask questions. A built in web camera is encouraged as well.
What kind of support do I receive during and after training?
Each session is interactive, so you will be able to ask questions during each workshop session. I also offer 90 days of post-workshop support by email/Zoom to answer any question you have, or review any training plans you create that you would like my feedback on.
What happens if I sign up now, and later realize that I can't attend?
You can cancel up to 48 hours before the start of class with a full refund. Obviously, the sooner I know, the better so I can fill the open seat. Cancellations within 48 hours will receive a 50% refund. Cancellations within 24 hours will not receive a refund as I will be unable to fill your spot.
Also, all sessions are recorded, so even if you can't attend, you can receive the training, and you still get 90 days of personal support as you build your plan.
Will you include strength training and cross-training into your plan development?
Yes. Strength training and cross training is an important part of your overall development.
We will cover when, where, and how to apply strength training to your plan. We even give you access to sample strength plans AND a library of dozens of strength training videos.
I am already a running coach. Is this training helpful for me?
Maybe. If you need a refresher or want to learn how I apply workouts to various situations feel free to attend.
Why are you teaching people to write their own plans instead of hiring you as a running coach?
Great question. I struggled with this question myself and I worried for years whether this type of training would dilute my ability to get more coaching clients. Plus, I am slowly transitioning out of 1:1 coaching to free up more time for my family and run my local sports performance company.
Over the past 10 years of coaching, I also realized that not everyone wants a running coach or can afford to work with one. In fact, less than one percent will instead relying on free plans, YouTube or books.
This training is designed to pull the best parts of coaching and train you so you can apply an effective level of structure to your training. I still encourage runners to work with running coaches when they can. However, this training is not only the next best thing. It is far superior than free plans, YouTube videos or just winging it on your own. You will know exactly what to do when you complete this training.