Online Run Coaching - RunBuzz


Online Run Coaching To Run Your Personal Best

How Amazing Would It Feel To Be The Runner You Have Always Wanted To Be?

We get it. We work with runners all the time who feel they can't get started, or can't seem to get to make the progress they feel they should be making. With PaceBuilders™, that is about to change.

Our comprehensive training program will help you:

  • Break through running and fitness plateaus!
  • Run injury free!
  • Run your first 5k, 10k, half marathon, marathon or ultra marathon! 
  •  Lose weight and/or take control of your health and fitness so you can feel amazing!
  • Qualify for the Boston marathon or set personal records at any distance!
  • Connect with runners just like you so you can get support and accountability!

We are more than a training plan!

After coaching hundreds of runners over the past 10 years, and interacting with thousands more through our podcast and online community, we know successful running requires more than a simple training plan and running more miles. 

 If you truly want to transform your running, you need:


Science-based workouts that are easy to follow and make best use of your time


Healthy nutrition and lifestyle habits that you can actually stick to and maintain


A strong athletic mindset that focuses on positive self image, willpower and persistence


Strength, flexibility and mobility to help you perform better and remain injury free

Here's What You Get:

Training Plans for 5k, 10k, half marathon and marathon

Immediate access to 5k, 10k, half and full marathon training plans (beginner - advanced)

  • Membership includes access to all our training plans (beginner to experienced) for 5k, 10k, half marathon and marathon distances. (Note: 1:1 clients will have their plan customized and monitored by their running coach)
  • Detailed workout instructions so you know the purpose of each workout and how to do it properly. 
  • Access to Final Surge software to load your plan, upload GPS data, and track your progress.
exercises for runners

Immediate access to strength routines, dynamic warmup routines, flexibility and foam rolling routines 

  • Dozens of strength exercise videos created specifically for runners to help you maximize your performance and help prevent running injuries.
  • All workouts can be done at-home with little to no equipment needed. Some exercises use light dumbbells or kettlebells, or can be modified to complete using bodyweight.
  • Foam rolling routine to help increase mobility, remove trigger points and knots that naturally form as a result of exercise.
Fitness Video Library For Runners

Immediate access to training videos including:

  • Endurance fueling and hydration so you know how to fuel properly so you have the energy to complete those long runs and races 
  • How to do properly do speed workouts, long runs, pace your runs as well as prepare for your best race
  • Injury prevention and recovery techniques
  • Living a healthy lifestyle, how to lose weight as a runner and healthy eating habits
Q and A with the run coaches

Support From Certified Running Coaches and Trainers

  • 1:1 clients work directly with a certified running coach to get a 100% personalized training plan and full support for all your questions.  This may be conducted by email, phone or Zoom depending on the coach.
  • LIVE monthly group coaching call are for all coaching clients regardless of program. Come meet other members of the community, ask your training or nutrition questions and get the latest running information .  
  • Participate in a private client-only Facebook group for those who like to connect on social media or interact with other members.
Runner Nutrition Plans

Immediate access to healthy meals and recipes for runners

  • Dozens of simple, runner-friendly recipes
  • Detailed instructions with calorie and macronutrient listings 
  • Shopping lists and sample meal plans
  • Bar code scannable so you can import them into the MyFitnessPal App 

Watch this video to learn more about our
run coaching program from a client perspective.

Join Today - Get Instant Access To A Complete Training Platform For Runners

Choose the best run coaching program that fits your budget and desired level of coaching involvement


This is a self-paced, self-coached model  that can help you significantly improve your running performance by using our assets and tools while getting support from our coaches though group coaching.




  • Access to ALL  training plans and ALL experience levels (5k, 10k 1/2 and full marathon)
  • Access to ALL our strength workout plans and exercise videos 
  • Access to our LIVE monthly group coaching video calls where you can ask our coaches your training questions and hang out with our private community.
  • Access to our full video library on nutrition, injury prevention, weight loss, mindset, pacing, race strategies, strength and flexibility and more
  • Workouts loaded into Final Surge software (by request) so you can track your workouts by syncing with Strava or upload your workout data through Garmin Connect.
  • Access to our private, client-only Facebook group

Temporarily Closed To New Members


Our signature 1:1 coaching program where you work 1:1 with our coaches with unlimited, personalized support. 




  • Everything in the PaceBuilders VIP program PLUS:
  • 100% customized training plan developed and monitored by one our certified running coaches. We will work directly with you to help you achieve your goals and desired outcomes.
  • 100% customized strength plan that will help improve your running and help minimize risk of injury 
  • Modifications to your plans as needed. We constantly tweak your plan so you get the best outcomes possible. 
  • LIVE on-boarding coaching call by phone or video chat with your running coach so we can really understand your goals, your fitness background and discuss how we can help you get there. 
  • Weekly workout analysis and accountability through your coach. 

Temporarily Closed To New Members

100% Money Back Guarantee

If you’re not satisfied with the service we provide at RunBuzz– let us know within 30 days and you’ll receive a refund. No questions asked.

Manage your own account through our membership dashboard. CANCEL anytime without any hassle.  

Take A Look Inside PaceBuilders™ With Our Virtual Tour

pacebuilders coaching review runbuzz

I joined the PaceBuilders  Run Coaching program in the Summer of 2018 after struggling to find local running coaches and from years of trying to coach myself. 

I recently ran my 18th 1/2 marathon and got a new personal best with a time of 1 hour, 50 minutes. I’m 57 years old and I am still working. They built me a customized training program that worked for me and my busy schedule and customized it every week along the way. 

PaceBuilders has exceeded my expectations and I’m very impressed with the level of professional coaching and level of engagement I received.

I’ve had local running coach’s that haven’t been as supportive!

PaceBuilder's 1:1 Member 
Rob Lempke
Half Marathon PR in just a few months

tara - pacebuilders coaching review

I have been a member since the Spring of 2018 and only have good things to say about the PaceBuilders Run Coaching Program. I was sick of the cookie-cutter template training plans and I didn't feel like I was progressing much as a runner. 

From the beginning, I was impressed with the one-on-one attention I received and I felt like they were really creating a plan that was specific to ME. 

I am really proud to say that in less than 4 months after my last half marathon, I just ran a 23 minute PR, going from a 2:35 time to 2:12!!! I never could have done it alone and their encouragement and guidance really did make an enormous difference! I have gone on to run several other PR's. I continue to improve.

I had always been dedicated to my training but having a running coach who REALLY knows running made a world of difference. I loved that they helped me with pacing during my training runs and explained what I should be aiming for and how to make the most of my miles. I felt like they really wanted me to do well and the whole team worked hard to create a great plan and answer any questions I had along the way.

PaceBuilder's Member - Tara Y.
Tara has achieved multiple personal records (PRs) since joining our 
PaceBuilders team in 2018.