Online Run Coaching - RunBuzz -Experienced Online Running Coaches For All Skill Levels


Online Run Coaching To Run Your Personal Best



Certified running coaches


Individual running training plans


Nutrition guidance


Mindset training


Strength training

30 day money back guarantee


This is a self-paced, self-coached model  that can help you significantly improve your running performance by using our assets and tools.




  • Access to ALL  training plans (5k, 10k 1/2 and full marathon - all levels)
  • Access to ALL our strength workout plans and exercise videos 
  • Access to our LIVE monthly group coaching video calls where you can ask our coaches your questions
  • Access to our full video library on nutrition, injury prevention, weight loss, mindset, pacing, race strategies, strength and flexibility and more
  • Workouts loaded into Final Surge software (by request) so you can track your workouts by syncing with Strava or upload your workout data through Garmin Connect.
  • Printable checklists for the gym or home workouts
  • Access to our private, client-only Facebook group

1:1 coaching program with the highest level of support possible including direct access to our entire team of coaches.




  • Everything in the PaceBuilders VIP program PLUS:
  • 100% customized training plan developed and monitored by one our certified running coaches.
  • 100% customized strength plan developed and monitored by our certified strength coach/exercise psychologist.
  • Modifications to your plan as needed.
  • LIVE on-boarding coaching call by phone or video chat with your running coach 
  • Weekly workout analysis and accountability through your coach. 

Manage your own account through our membership dashboard. CANCEL anytime without any hassle.  

Who Can Benefit from PaceBuilders™ Training Program?

People who want to run:


People of:


Introducing PaceBuilders - Your Blueprint For Running Success

PaceBuilders™ is a comprehensive training program that is built around easy-to-follow running and strength training routines. Then, we add expert guidance on nutrition, injury prevention, mindset training, healthy lifestyle and more. We give you access to certified running coaches, registered dietitians, certified strength trainers plus a community of other PaceBuilders™ members, who are just like you who want to help support you and keep you accountable.

Online Run Coaching

By going above and beyond "simple, generic, free training plans", we can deliver a structured, yet fully customizable training program that does not require you to train like a professional athlete to experience great results. Any distance, any age, any experience level.

All you have to do is decide whether or not you want this for yourself. You have to decide whether or not you want to invest a few hours each week in yourself to do the work.  If so, simply take the next step to get started in just a few minutes. We believe in you and are standing by to help you run your personal best. 

Take A Look Inside PaceBuilders™ With Our Virtual Tour

PaceBuilders™ Tools

Top Training Plans For Runners

Access Our Comprehensive
Training Plan Library

For our VIP members, we have a comprehensive training plan library where we help you select the right plan for your skill level and race distance. Our current plans include distances from the 5k to the marathon, however, we are adding additional race distances soon or based on request.

Our ELITE 1:1 coaching members work directly with our coaching team and get a highly personalized program that can be completely customized to your unique, personal situation including unlimited changes and modifications. We constantly evaluate your progress and make modifications so you always know your plan is where it should be.  Our ELITE 1:1 clients also interact with a primary running coach for instant accountability, yet gets unlimited assistance from our entire team.

Strength Training for runners

Use Our Tools To Help You Run Better

Inside our newly designed members' area, you can get immediate access to instructional videos, strength routines, and our growing video exercise library.  All content has been vetted by certified running coaches and our NASM certified fitness trainer/strength specialist who helps us design our strength programs to be geared specifically towards runners.

No more random exercises. Our exercises have a purpose. By  following our suggested strength routines, you are more likely to prevent injury, run faster and reduce fatigue. PLUS, our training plans are designed to work well with our strength routines. 

We also have a growing library of how-to videos include guidance on nutrition, fueling, hydration, cross-training, mindset, race strategy, pacing, rest and recovery, tapering, improving flexibility, mobility and more!

Final Surge App

Track Your Workouts Using Industry Leading Training Software Final Surge

Once you find your perfect plan, simply download a printable copy or have your plan loaded into Final Surge so you can view your training calendar, view detailed workout instructions and have it available 24x7 online or via the Final Surge mobile app. All your training information will be at the tip of your fingers anytime you need it.

You can also track your workout data directly using the Final Surge mobile app, or sync your GPS-enabled running or fitness watch data to your account using Garmin Connect, Strava or other future partners.

You even have the ability to log your workout, make comments and analyze your data to see your splits, pace, and other data.

Live Video Run Chat Coaching

Get The Support You Need

Get enhanced support from our private client-only Facebook group as well as get your questions directly answered by our coached in our monthly LIVE video Q&A calls.  During these calls, you can ask your questions LIVE, or you can submit your questions in advance. All LIVE Q&A calls are recorded just in case you can't attend due to time zones or other time conflicts so you can go back and revisit past Q&A sessions later.

If you sign up for our PaceBuilders™ELITE program, you will also have direct email access with our coaches so you can get fast answers to your training questions and as often as you need.

With our PaceBuilders™ ELITE option, your coaches become your accountability partner regardless of where you live in the world. We have even been known to jump on a call occasionally.

How is PaceBuilders™  different from purchasing or downloading a free training plan, or using an app?

Our plans are interactive. We deliver our program using industry-leading online/mobile training software, video guidance, live group video, and through our private community where you can interact with our other members. Plus you have access to all the tools you will need to train for any race or distance. While training plans and apps are nice, they are just part of the equation when it comes to running success.

With PaceBuilders VIP, you get access to ALL our training plans (all experience levels and distances) PLUS support! If you upgrade to our 1:1 ELITE plan, your plan will be hand-built  and modified as needed each week by our certified running coaches so your plan can adjust as your life does.

100% Money Back Guarantee

If you’re not satisfied with the service we provide at RunBuzz– let us know within 30 days and you’ll receive a refund. No questions asked.

pacebuilders coaching review runbuzz

I joined the PaceBuilders  Run Coaching program in the Summer of 2018 after struggling to find local running coaches and from years of trying to coach myself. 

I recently ran my 18th 1/2 marathon and got a new personal best with a time of 1 hour, 50 minutes. I’m 57 years old and I am still working. They built me a customized training program that worked for me and my busy schedule and customized it every week along the way. 

PaceBuilders has exceeded my expectations and I’m very impressed with the level of professional coaching and level of engagement I received. ​

I’ve had local running coach’s that haven’t been as supportive!

PaceBuilder's 1:1 Member 
Rob Lempke
Half Marathon PR in just a few months

tara - pacebuilders coaching review

I have been a member since the Spring of 2018 and only have good things to say about the PaceBuilders Run Coaching Program. I was sick of the cookie-cutter template training plans and I didn't feel like I was progressing much as a runner. 

From the beginning, I was impressed with the one-on-one attention I received and I felt like they were really creating a plan that was specific to ME. 

I am really proud to say that in less than 4 months after my last half marathon, I just ran a 23 minute PR, going from a 2:35 time to 2:12!!! I never could have done it alone and their encouragement and guidance really did make an enormous difference! I have gone on to run several other PR's. I continue to improve.

I had always been dedicated to my training but having a running coach who REALLY knows running made a world of difference. I loved that they helped me with pacing during my training runs and explained what I should be aiming for and how to make the most of my miles. I felt like they really wanted me to do well and the whole team worked hard to create a great plan and answer any questions I had along the way.

PaceBuilder's Member - Tara Y.
Tara has achieved multiple personal records (PRs) since joining our 
PaceBuilders team in 2018.