Running Tips To Release Your Inner Athlete
Train Smart. Perform Better. Celebrate Success.
Steve Carmichael
USATF/RRCA certified run coach
NASM-certified personal trainer
PN1 certified nutrition coach
Hi, Steve here. Over the past two decades, I have helped thousands of recreational and competitive athletes release their potential through coaching, my podcast, and the tips you will find on this website.
Thanks for visiting!
Running Articles and Tips
RB4: 10 Running Tips I Wish I Knew When I Started
Show Notes: In this episode, I share the top ten things that I would have told a younger version of ...
RB2: How To Establish Strong, Healthy Habits And Improve Your Running
Show Notes: In this episode, I share how you can establish strong, healthy habits that will improve your running and ...
Help! I Struggle With IT Band, Tight Muscles and Trigger Points
I put this post together in response to the high number of questions I was getting on tight muscles, trigger ...
What is Running Economy?
Photo: Courtesy of Jeff Drongowski Simply put, running economy is how efficiently a person uses oxygen while running at a ...
Running Quick Tip: An Easy Way To Apply Ice To Small Area Running Injuries
When you need to apply ice to small, focused areas, like an Achilles tendon or your knee, here’s a quick ...
The Medi-Dyne ProStrech Series: Effective Calf Stretchers for Runners
Do you struggle with tight calf muscles, Achilles pain, or Plantar Fasciitis? If so, calf stretches are some of the ...
Running Stretches: Seated Calf Stretches With Towel
Seated calf stretches with a towel are great for loosening calf muscles, as part of a overall flexibility program for ...
Running Injuries Suck: How To Get Rid Of Achilles Tendonitis – Part Two
Today, I wrap up my running injury series on my experience with physical therapy and my Achilles tendonitis treatment, by ...
Running Injuries Suck: How To Get Rid Of Achilles Tendonitis – Part One
This past year, I struggled with Achilles tendonitis (tendonosis) in my left foot. It started out slowly during the summer, ...
Marathon Race Guides
