Running Tips To Release Your Inner Athlete
Train Smart. Perform Better. Celebrate Success.
Steve Carmichael
USATF/RRCA certified run coach
NASM-certified personal trainer
PN1 certified nutrition coach
Hi, Steve here. Over the past two decades, I have helped thousands of recreational and competitive athletes release their potential through run and strength coaching, my podcast, and the tips you will find on this website.
Thanks for visiting!
Running Articles and Tips
The Best Sports Drink For Runners
Which sports drinks are the best for runners? It’s rare to see an ad for a sports drink that doesn’t ...
The 13 Best Mobile Running Apps For Beginners
When you’re just starting out as a runner, the sheer amount of fitness trackers and timekeeping apps on the market ...
RB12: Letting Go – How To Recover From A Bad Race Or Run
So we all have had bad workouts and races. Sometimes we know what went wrong, but what gets crazy frustrating ...
Couch To 5k Training Plan: Gail’s Problems (And How To Fix Them)
A little while ago, I received an email from a listener (we’ll call her Gail) who was struggling with her ...
Training While on Vacation
Congrats on your upcoming vacation - but don't think that means you can take a break from your training plan ...
Running Fatigue And Lack Of Energy To Train
One of the most common excuses runners make is “I did not have time to run today.” While certainly true ...
The Best Running Headphones
“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” ...
RB10: Stick With It! Tips For Maintaining Your Running Program
“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” ...
Couch To 5k Review
Photo: Courtesy of seasonitalready.com I’ll be honest. I am not a big fan of the Couch to 5K training program ...
Marathon Race Guides
