Tahini Protein Energy Balls

These energy balls require no baking and come together in about 10 minutes. Rolled oats, tahini, honey, protein powder, and mini chocolate chips are mixed into a dough and rolled by hand. The tahini acts as the binder and adds a rich, nutty flavor that pairs well with the chocolate. Each ball has 5g of protein and 115 calories.

Pre-Run and Mid-Run Fuel

Energy balls are one of the most practical snack formats for runners. They are small enough to carry in a pocket or running belt, they do not melt or crumble, and they provide a quick source of carbohydrates and calories when you need them. Eating one or two of these 30 to 45 minutes before a run provides enough energy to get started without sitting heavy in your stomach. For longer runs, they can serve as a more natural alternative to commercial gels.

Stores for Weeks

A single batch makes 24 balls, and they keep in the refrigerator for up to two weeks or the freezer for three months. This makes them one of the most efficient meal prep items you can make. Spend 10 minutes on a Sunday and you have snacks for the entire week. Pull them from the fridge whenever you need a quick hit of energy between meals or before a workout.

If you do not have tahini, almond butter or peanut butter are good substitutes. The consistency may vary slightly, but the overall texture and flavor will still be excellent. You can also swap the chocolate chips for dried cranberries, raisins, or coconut flakes.