Smoked Salmon, Avocado and Cottage Cheese Breakfast Platter

This no-cook breakfast platter brings together smoked salmon, ripe avocado, and creamy cottage cheese with a light cucumber ribbon salad dressed in apple cider vinegar. It takes about 15 minutes to assemble and requires zero cooking, making it an ideal option when you want something substantial without turning on the stove.

Omega-3s and Healthy Fats

Smoked salmon is one of the best food sources of omega-3 fatty acids, which play an important role in reducing inflammation. For runners, this is particularly relevant during heavy training blocks when muscle soreness and systemic inflammation can accumulate. The avocado adds monounsaturated fats that support cardiovascular health, and cottage cheese provides casein protein, which digests slowly and helps with sustained amino acid delivery to your muscles.

A Low Carb Option That Keeps You Full

At only 8g of carbs per serving, this platter works well on easy or rest days when your carbohydrate needs are lower. The combination of fat and protein provides lasting satiety without the post-meal energy crash that can come from carb-heavy breakfasts. If you are eating this before a morning run, pair it with a slice of toast to add some readily available fuel.

The cucumber ribbons dressed in apple cider vinegar add a bright, acidic contrast that cuts through the richness of the salmon and avocado. You can prepare the cucumber the night before and let it marinate in the fridge for an even more developed flavor.