Welcome To Your Runner's Toolkit

Your free runner's toolkit is focused on getting you results. Real results.

Results like helping you become a better, faster, and stronger runner over the next 30 days.

Your Runner's Toolkit includes:

Access to your RunBuzz free private Facebook group

Come join me and over 2200+ runners who help each other by sharing tips and giving support. This is your group to connect to the running community no matter where you live.

Receive 30 days of daily emails that include our best running and fitness tips

Get 30 days of running tips delivered to your email box each day. Every day you will receive a quick, actionable tip that you can apply to your own training.

After 30 days, the quick tips continue, but just a few times each month. Unsubscribe anytime.

I guarantee, that if you follow the advice in these daily emails, you will see progress in terms of strength, speed, and endurance over the next 30 days and beyond.

Examples of running tips you will receive:

How to find the best training plan for you
How to improve your breathing
How to integrate rest and recovery into your training schedule
How to find your appropriate running pace
How often to replace your running shoes
How to find out what is wrong on those running days you feel 'blah' or 'off'
How to find the right running club or running partners
How to know when or when not to run when you think you have an injury
When to choose minutes over distance when it comes to run duration
How to run relaxed
How to incorporate hill training for strength and speed
How stress and fatigue impact your motivation to run
How to avoid a runner's slump and get back to running
How to run in the rain
How to build patience and break through running plateaus

How to apply technology to your training using GPS watches
How to improve sleep to get better running results
When to avoid anti-inflammatories such as NSAIDs and what to do instead
How to use foam rolling to improve flexibility, range of motion and more
How to tell if you are ready to take on a half, full, or ultra marathon
How to warm up and cool down properly
How to supplement your running with cross training
How to be your own competition and avoid comparing yourself to others
How to solidify your workout and healthy living habits
How to recover faster with ice baths
How to see consistent progress by being patient with your workouts
How to recognize the early signs of injury
How to dress appropriately based on temperature
How to be a student of your running success

Welcome To Your Runner's Toolkit

Your Runner's Toolkit includes:

Access to your RunBuzz free private Facebook group

Receive 30 days of daily emails that include our best running and fitness tips

Examples of running tips you will receive:

Yes, Please send me my free Runner's Toolkit