Runner's Toolkit - Running Tips, Coaching Tips

  Free Runner's Toolkit

Become a Better Runner in just 30 days!


Our runner's toolkit is unique. Unique in the fact that our free toolkit is focused on getting you real results. Results like helping you become a better, faster, and stronger runner over the next 30 days.  It is not a 30-day plan, but rather a combination of tools/tips that you can implement over the next 30 days and throughout your running lifetime.   

Our Runner's Toolkit includes:


Get Your #1 Running Question Personally Answered by One of Our RRCA/USATF Certified Running Coaches

We want to help you with your biggest running struggle. After you sign up for the toolkit, we will ask you to send us your #1 running question or your running challenge and we will personally respond within 24-48 hours with a detailed response to help you clear your biggest running hurdle. It is our way of saying thank you for signing up.


Get Access to Our Private Facebook Group

Get free access to our private FaceBook group. Over 725+ runners of all levels are helping each other out by sharing tips, holding each other accountable, sharing race photos and more. We hang out there and occasionally answer questions as well.


Receive 30 Days of Daily Emails that Include Our Best Running and Fitness Tips

Get 30 days of our best running tips in a daily email. Each day you will receive an actionable tip that you can apply to your own training. After 30 days, the tips continue but just once or twice a month. If you follow the advice in the emails, you will see progress in terms of strength, speed, and endurance.

The Emails You May Receive:

  • How to find the best training plan for you
  • How to improve your breathing
  • How to integrate rest and recovery into your training schedule
  • How to find your appropriate running pace
  • How often to replace your running shoes
  • How to find out what is wrong on those running days you feel 'blah' or 'off'
  • How to find the right running club or running partners
  • How to know when or when not to run when you think you have an injury
  • When to choose minutes over distance when it comes to run duration
  • How to run relaxed
  • How to incorporate hill training for strength and speed
  • How stress and fatigue impact your motivation to run
  • How to avoid a runner's slump and get back to running
  • How to run in the rain
  • How to build patience and break through running plateaus
  • How to apply technology to your training using GPS watches
  • How to improve sleep to get better running results
  • When to avoid anti-inflammatories such as NSAIDs and what to do instead
  • How to use foam rolling to improve flexibility, range of motion and more
  • How to tell if you are ready to take on a half, full, or ultra marathon
  • How to warm up and cool down properly
  • How to supplement your running with cross training
  • How to be your own competition and avoid comparing yourself to others
  • How to solidify your workout and healthy living habits
  • How to recover faster with ice baths
  • How to see consistent progress by being patient with your workouts
  • How to recognize the early signs of injury
  • How to dress appropriately based on temperature
  • How to be a student of your running success
Get Our Free Runner's Toolkit!

Subscribe now to get:




30 days of running tips




Access to our private FB group




Your #1 running question personally answered by us.

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