Cajun Salmon with Corn Salsa

This Cajun salmon pairs oven-baked salmon fillets rubbed with smoky Cajun seasoning and olive oil with a fresh corn, tomato, and coriander salsa. The whole meal is ready in about 20 minutes and packs 38g of protein per serving, making it one of the most protein-dense dinners in this collection.

Why Salmon Belongs in a Runner's Diet

Salmon is one of the best sources of omega-3 fatty acids you can eat. These essential fats help reduce exercise-induced inflammation, support joint health, and play a role in cardiovascular function. A single 6 oz. fillet provides well over a day's worth of omega-3s. The Cajun seasoning adds heat and depth without any extra calories, and the spices in most Cajun blends include paprika and cayenne, both of which contain capsaicin that may support metabolism.

The Corn Salsa Makes It

Fresh corn cut straight from the cob has a sweetness that you cannot get from canned or frozen corn. Combined with quartered cherry tomatoes and a generous amount of fresh coriander, the salsa provides a cool, bright contrast to the warm spiced salmon. It takes just a few minutes to prepare while the fish is in the oven.

If fresh corn is not in season, frozen corn kernels thawed and drained will work. You can also substitute the coriander with flat-leaf parsley if coriander is not to your taste. This dish pairs well with steamed rice or a baked sweet potato if you want to increase the carbohydrate content for a training day dinner.