Baked Carrot Fritters

These baked carrot fritters are light, crispy on the outside, and soft inside. Grated carrots are mixed with an egg, flour, garlic, and cumin, then shaped into small patties and baked until golden. At only 33 calories per fritter, they make an excellent side dish or between-meal snack without weighing you down.

A Low Calorie Side That Adds Up

Carrots are rich in beta-carotene, which your body converts to vitamin A. This nutrient supports immune function and eye health, both of which matter for athletes who spend a lot of time training outdoors. The cumin adds an earthy, warm flavor that pairs naturally with the sweetness of the carrots. Serve these alongside sweet potato hummus, in a wrap with salad, or as part of a larger meal with protein and grains.

Baked Instead of Fried

Traditional fritters are pan-fried in oil, which adds significant calories and fat. Baking these on a lined tray achieves a similar crispy exterior without the extra oil. The key is to flatten them thin enough that the edges get golden and slightly crunchy while the center stays tender. Flipping them halfway through ensures even browning on both sides.

These fritters are meal prep friendly and keep well in the refrigerator for two to three days. They taste good cold straight from the fridge, or you can reheat them in the oven for a few minutes to restore the crispiness.