Spicy Tuna

This spicy tuna is a no-cook dish that takes fresh sashimi-grade tuna and tosses it with Sriracha, sesame oil, green onions, and sesame seeds. The whole thing comes together in about 15 minutes and delivers a clean, bold flavor that works on its own or over steamed white rice.

Lean Protein with Almost No Carbs

At 15g of protein and only 4g of carbs per serving, this is one of the leanest options in the collection. Tuna is an excellent source of complete protein and provides omega-3 fatty acids that support heart health and reduce inflammation. For runners managing their calorie intake on rest days or focusing on protein-heavy meals, this spicy tuna delivers what you need without anything extra.

Serving Suggestions

On its own, this works as a light lunch or appetizer. To turn it into a full meal, serve it over a bowl of steamed white rice, which adds the carbohydrates you need around training sessions. You can also use it as a topping for rice cakes or as a filling for nori wraps. The Sriracha gives it a noticeable kick, so dial it back to 1 tablespoon if you prefer less heat.

Make sure you are using sashimi-grade tuna from a trusted fishmonger or grocery store, since this is eaten raw. Keep it cold until the moment you are ready to prepare it.