Description
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Ingredients
2 tsp. olive oil
2 cups (60g) of baby spinach
3 eggs, whisked
2 tbsp. milk
salt & pepper to taste
2 whole wheat tortillas
4 tbsp. sun-dried tomatoes, chopped
4 tbsp. feta cheese, crumbled
2 tbsp. red onion, sliced
Instructions
-
Heat 1 teaspoon of oil in a medium pan over medium-high heat. Add spinach and cook until wilted, 2-3 minutes. Remove from the pan and set aside.
-
Whisk the eggs with the milk, season with salt and pepper. In the same skillet, heat the remaining 1 teaspoon of olive oil and cook the eggs. Mix with a spatula and cook until scrambled, 3-4 minutes.
-
Heat the tortillas in a pan over medium heat and assemble the wrap. Place the scrambled eggs in the center, then add spinach, sun dried tomatoes, feta, and onions. Wrap, cut in half, and serve.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: breakfast
Nutrition
- Serving Size: 2
- Calories: 362
- Fat: 21 grams
- Carbohydrates: 27 grams
- Protein: 19 grams
Keywords: breakfast, wraps
