Description
Ingredients
2 tsp. olive oil
2 cups (60g) of baby spinach
3 eggs, whisked
2 tbsp. milk
salt & pepper to taste
2 whole wheat tortillas
4 tbsp. sun-dried tomatoes, chopped
4 tbsp. feta cheese, crumbled
2 tbsp. red onion, sliced
Instructions
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Heat 1 teaspoon of oil in a medium pan over medium-high heat. Add spinach and cook until wilted, 2-3 minutes. Remove from the pan and set aside.
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Whisk the eggs with the milk, season with salt and pepper. In the same skillet, heat the remaining 1 teaspoon of olive oil and cook the eggs. Mix with a spatula and cook until scrambled, 3-4 minutes.
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Heat the tortillas in a pan over medium heat and assemble the wrap. Place the scrambled eggs in the center, then add spinach, sun dried tomatoes, feta, and onions. Wrap, cut in half, and serve.
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: breakfast
Nutrition
- Serving Size: 2
- Calories: 362
- Fat: 21 grams
- Carbohydrates: 27 grams
- Protein: 19 grams