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breakfast wraps on a plate

Mediterranean Breakfast Wraps


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2 tsp. olive oil

2 cups (60g) of baby spinach

3 eggs, whisked

2 tbsp. milk

salt & pepper to taste

2 whole wheat tortillas

4 tbsp. sun-dried tomatoes, chopped

4 tbsp. feta cheese, crumbled

2 tbsp. red onion, sliced



  1. Heat 1 teaspoon of oil in a medium pan over medium-high heat. Add spinach and cook until wilted, 2-3 minutes. Remove from the pan and set aside.

  2. Whisk the eggs with the milk, season with salt and pepper. In the same skillet, heat the remaining 1 teaspoon of olive oil and cook the eggs. Mix with a spatula and cook until scrambled, 3-4 minutes.

  3. Heat the tortillas in a pan over medium heat and assemble the wrap. Place the scrambled eggs in the center, then add spinach, sun dried tomatoes, feta, and onions. Wrap, cut in half, and serve.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: breakfast


  • Serving Size: 2
  • Calories: 362
  • Fat: 21 grams
  • Carbohydrates: 27 grams
  • Protein: 19 grams

Keywords: breakfast, wraps