Description
These 6-ingredient protein banana pancakes are made with wholesome rolled oats, protein powder, eggs, and fruit. They are great to fuel your morning workouts or restore your energy levels after a run. And, of course, they are delicious!
Ingredients
1 ripe banana
4 tablespoons applesauce, unsweetened
2 eggs
¾ cup (60 g) rolled oats
3 tablespoons vanilla whey protein powder
1 tablespoon melted coconut oil, divided
Instructions
- Place all the ingredients with 2 teaspoons of melted coconut oil into a blender and blitz until combined.
- Heat a non-stick skillet over medium heat, add the remaining teaspoon of coconut oil. Coat the skillet with the oil using a heat-resistant pastry brush or paper towels. Flick a few drops of water on the skillet. If they bead up and sizzle, you are ready to cook the pancakes.
- Divide the batter so that you can cook two medium-sized pancakes. Cook for 2-3 minutes on each side.
- Serve with your favorite toppings! These nourishing Banana Protein Pancakes are best fresh, but can be frozen and reheated as well.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
Nutrition
- Serving Size: 2
- Calories: 319 grams
- Fat: 14 grams
- Carbohydrates: 38 grams
- Fiber: 5 grams
- Protein: 12 grams
