Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer

RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer

running while pregnant

Show Notes:

Laura Peifer is a mother, holistic health coach, and RRCA running coach. She loves helping other moms and athletes meet their health and fitness goals, especially overcoming sugar cravings, finding the best foods for their individual body type, and practicing self-compassion.

Laura blogs about her personal stories, holistic health tips, and running journey at   Earlier this week, she was quoted in a blog post we did called: Running While Pregnant

I learned so much from this interview, and hope you will too!

In this episode:

  • How Laura got started with running, and how we can all learn from her experience.
  • Running while pregnant – Laura shares her experience running through two pregnancies.
  • How Laura finds time to train and her advice for busy moms who want to run.
  • How Laura overcame her biggest running struggle through strength training and exercise.
  • How being a holistic coach, running coach, and spin coach has changed Laura’s view on running and improved her fitness.
  • Why some distance runners gain weight.
  • The principle of bio individuality and how it applies to diet.
  • Why Laura gave up on being a vegetarian.
  • The biggest things Laura has learned about herself from running.
  • If she had to do it over again, what Laura would tell a younger version of herself when it comes to running.


More From Laura:


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running while pregnant

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About the Author Steve Carmichael

Steve is a RRCA / USA Track and Field Certified Running Coach who has helped thousands of runners since 2010. He coaches online as well as locally in the Columbus, Ohio area. He is host of RunBuzz Running a top rated running podcast with 150+ episodes available for free on all major podcast apps. Steve resides in Lewis Center, Ohio with his wife, kids, and dog.

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