RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer
Show Notes:
Laura Peifer is a mother, holistic health coach, and RRCA running coach. She loves helping other moms and athletes meet their health and fitness goals, especially overcoming sugar cravings, finding the best foods for their individual body type, and practicing self-compassion.
Laura blogs about her personal stories, holistic health tips, and running journey at mommyrunfast.com. Earlier this week, she was quoted in a blog post we did called: Running While Pregnant.
I learned so much from this interview, and hope you will too!
In this episode:
- How Laura got started with running, and how we can all learn from her experience.
- Running while pregnant – Laura shares her experience running through two pregnancies.
- How Laura finds time to train and her advice for busy moms who want to run.
- How Laura overcame her biggest running struggle through strength training and exercise.
- How being a holistic coach, running coach, and spin coach has changed Laura’s view on running and improved her fitness.
- Why some distance runners gain weight.
- The principle of bio individuality and how it applies to diet.
- An article Laura wrote:“7 Reasons You Might Not Be Losing Weight, Even Though You’re Running” “.
- Why Laura gave up on being a vegetarian.
- The biggest things Laura has learned about herself from running.
- If she had to do it over again, what Laura would tell a younger version of herself when it comes to running.
More From Laura:
mommyrunfast.com
laurapeifer.com
Facebook
Twitter
Pinterest
Running Resources
PaceBuilders™ Training System – A complete, end to end, custom training program for runners. Get unlimited ‘customized’ training plans with unlimited modifications that match your lifestyle and running goals. PLUS, get access to video training sessions and unlimited support so you can blast through your running goals.
Customized Training Plans For Any Race Or Distance – 100% handwritten custom training plans written around your unique situation. Don’t settle for generic training plans found in books, magazines, or online. Our training plans take your history, your goals, your fitness profile and your lifestyle into consideration. Includes free access to Final Surge, where you can view and log your workouts anywhere you have access to a web browser, or use the mobile app.
Runner’s Toolkit – Get access to 30 days of free coaching tips by email and get your #1 running question personally answered by me, just for signing up. Plus get free access to our private Facebook community where other RunBuzz community members gather for support, camaraderie and general shenanigans.
Find out how you can support RunBuzz’s mission to bring quality running content (educational, inspirational, etc) to the running community. Help support me in my mission to make every runner regardless of age, size and ability a better runner.
Join The Community: Subscribe and Review!
If you’d like to get RunBuzz delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
If you’d like the direct RSS feed for your own favorite RSS Podcast Player, click here to get it!
If you get a chance, please leave me an honest review and rating on iTunes by clicking here. (This helps me get the show up in the rankings and I’d deeply appreciate it. 🙂 )
I Appreciate Your iTunes Reviews!
Getting a 5 star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to provide a five star rating and written a review of RunBuzz Radio.
If you can and would like to provide a rating and/or write a review (there’s certainly no obligation), then you can do so by following these instructions:
1) Go to the show’s iTunes Page or search “RunBuzz” from iTunes if you aren’t already a subscriber.
2) Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3) Write a sentence or two to share your comments.
Thank you SO Much!
Share RunBuzz running tips with your friends!
Latest posts by Steve Carmichael (see all)
- 10 Best Places To Run In New York City - May 23, 2020
- What Is Percussion Massage Therapy And How Can It Benefit Runners? - May 23, 2020
- 10 Best Places To Run In Chicago - March 30, 2020