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Category Archives for RunBuzz Radio

harriette thompson marathoner

RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running

Photo: Courtesy of The Independent Show Notes: Today, 91-year old marathoner Harriette Thompson completed the San Diego marathon with a record-breaking time. In honor of this very special woman, I’ve decided to dedicate this podcast episode to her and share five things, among many, that I believe she can teach us about running.   1) […]

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self conscious running

RB8: How To Battle Fear And Feeling Self Conscious When You Run

Show Notes: In today’s podcast, I answer a listener question from the RunBuzz Facebook group. Our member is struggling with feeling self conscious when she runs. She writes: Hi Steve, I have 2 running related challenges that are related and are tied for the #1 spot.  I am roughly 80-100 pounds overweight. I joined a […]

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rest recovery running

RB7: How To Improve Your Running Through Rest And Recovery

Show Notes: In this episode I answer a listener question from the RunBuzz Facebook group on the topic of rest and recovery. Christina writes: How many days in a row should I be running? How often should I take a rest day? Do rest days mean rest from running or rest from extra exercise? These questions […]

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RB6: An Interview With Blayne Smith – Team Red, White and Blue

Show Notes: Today’s guest is Blayne Smith, a West Point graduate,  US Army veteran, and executive director at Team Red, White and Blue. Team Red White and Blue is a a national organization with the mission of helping veterans and local communities connect and help each other through physical fitness activities, including running, Crossfit, and […]

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RB5: An Interview With Coach Jeff Gaudette – Running Tips Galore!

Photo: Courtesy of fitfluential.com Show Notes: This episode is jam packed full of running tips! Today, I chat with coach Jeff Gaudette of Runners Connect. We talk about his experience as a collegiate and professional runner and his transition into coaching. Jeff also shares some great running tips around strength training, easy vs. hard pacing, […]

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