Rebecca Adamson - Understanding The Triathlon

RB35: Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners

Rebecca Adamson interview

Show Notes:

My guest today is Rebecca Adamson, co-founder of   Rebecca is a runner and triathlete as well as a three time Boston marathoner, three time Ironman finisher. In this episode, Rebecca introduces us to the world of triathlons, including popular triathlon distances, some of the training terminology you need to know and she shares some important tips that will help runners and triathletes alike if you struggle with time management.

  • We discuss how to get started in the triathlon and what a typical triathlon training program looks like.
  • Rebecca teaches us the common terminology of the triathlon (bricks, sprint, half ironman, ironman).
  • Starting with the swim: Why you should start with the swim when it comes to triathlon training.
  • Time management for runners: How to get your runs in when you feel like you do not have enough time.
  • How to become a morning person: Creating a morning routine
  • How Hal Elrods, The Miracle Morning, is helping me get stuff done and helping me create my morning routine.
  • Running tips when starting a running program.
  • All runners are equal! The only pace is forward!

To contact Rebecca:

KREndurance – KREndurance is a triathlon and running company designed to help you peak as an athlete.

KREndurance on FacebookLike their page!

KREndurance on Twitter – Tweet and follow!

KREndurance on Instagram

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Steve is the founder and head running coach of Steve is host of the RunBuzz podcast and founder of PaceBuilders, a complete online training program for runners. Steve is a RRCA / USA Track and Field Certified Running Coach and resides in Lewis Center, Ohio.