RB74: Peak Performance And Mindset With Nastasya Rose

RB74: Peak Performance And Mindset With Nastasya Rose

Peak Performance and Mindset For Runners With Nastasya Rose


In this episode my guest is Nastasya Rose, Founder of ImVure, a holistic health coaching company that focuses on total body health such as mind, body and soul.

Nastasya is a certified fitness trainer, board certified health coach and she is a specialist when it comes to peak performance, motivation and mindset.  She is currently getting her PhD in Performance Psychology.

Nastasia and I unpack the concept of peak performance and how we can build a self improvement mindset  that will not only lead us towards our own personal peak performance with our running, but help us get better at consistency, avoiding complacency, achieve a performance mindset and get rid of fear and negative self talk.  All things that transcend running and can help you in your day to day life.

We discuss:
  • How Nastasya overcame personal challenges as a child to become who she is today.
  • Our definition of Peak Performance and how it applies to your life as well as running.
  • How to shift fear, negative self-talk ,doubt,  and other nervous feelings and move towards being in the zone and achieving peak performance.
  • How to practice the process of achieving peak performance and self improvement.
  • How to improve in a lot of areas (nutrition, fitness, lifestyle, etc.) without overwhelm.
  • How to listen to your body to learn where you need to make improvement.
  • How to use patience and intuition as a way to improve your running and lifestyle habits.
  • How to be satisfied with not settling. How to avoid complacency.
  • The 5 second rule : National best selling book on how to address fear, gain confidence, and TAKE ACTION!
  • P.J. Dixon RunBuzz Episode 31 – Changing your mind from “I have to” to “I get to”
  • How to create life-changing live change.
  • How to get unstuck and avoid overwhelm in our life. You will NOT want to miss the answer!


Video Interview:

To Contact Nastasya:

The Community – Nastasya’s Facebook group – If you are a poet, singer, artist, speaker, writer, strategist, peak performance specialist, pretty much any type of creative gift, this is your safe haven to practice perfecting your craft.

ImVure –  Nastasya’s holistic health coaching company that focuses on total body health such as mind, body and soul.

Running Resources

PaceBuilders™ Training System – A complete, end to end, custom training program for runners. Get unlimited ‘customized’ training plans with unlimited modifications that match your lifestyle and running goals. PLUS, get access to video training sessions and unlimited support so you can blast through your running goals.

Customized Training Plans For Any Race Or Distance – 100% handwritten custom training plans written around your unique situation. Don’t settle for generic training plans found in books, magazines, or online. Our training plans take your history, your goals, your fitness profile and your lifestyle into consideration. Includes free access to Final Surge, where you can view and log your workouts anywhere you have access to a web browser, or use the mobile app.

Runner’s Toolkit – Get access to 30 days of free coaching tips by email and get your #1 running question personally answered by me, just for signing up. Plus get free access to our private Facebook community where other RunBuzz community members gather for support, camaraderie and general shenanigans.

Find out how you can support RunBuzz’s mission to bring quality running content (educational, inspirational, etc) to the running community. Help support me in my mission to make every runner regardless of age, size and ability a better runner.

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Steve is the founder and head running coach of RunBuzz.com. Steve is host of the RunBuzz podcast and founder of PaceBuilders, a complete online training program for runners. Steve is a RRCA / USA Track and Field Certified Running Coach and resides in Lewis Center, Ohio.