In this episode my guest is Nastasya Rose, Founder of ImVure, a holistic health coaching company that focuses on total body health such as mind, body and soul.
Nastasya is a certified fitness trainer, board certified health coach and she is a specialist when it comes to peak performance, motivation and mindset. She is currently getting her PhD in Performance Psychology.
Nastasia and I unpack the concept of peak performance and how we can build a self improvement mindset that will not only lead us towards our own personal peak performance with our running, but help us get better at consistency, avoiding complacency, achieve a performance mindset and get rid of fear and negative self talk. All things that transcend running and can help you in your day to day life.
The Community – Nastasya’s Facebook group – If you are a poet, singer, artist, speaker, writer, strategist, peak performance specialist, pretty much any type of creative gift, this is your safe haven to practice perfecting your craft.
ImVure – Nastasya’s holistic health coaching company that focuses on total body health such as mind, body and soul.
PaceBuilders™ Training System – A complete, end to end, custom training program for runners. Get unlimited ‘customized’ training plans with unlimited modifications that match your lifestyle and running goals. PLUS, get access to video training sessions and unlimited support so you can blast through your running goals.
Customized Training Plans For Any Race Or Distance – 100% handwritten custom training plans written around your unique situation. Don’t settle for generic training plans found in books, magazines, or online. Our training plans take your history, your goals, your fitness profile and your lifestyle into consideration. Includes free access to Final Surge, where you can view and log your workouts anywhere you have access to a web browser, or use the mobile app.
Runner’s Toolkit – Get access to 30 days of free coaching tips by email and get your #1 running question personally answered by me, just for signing up. Plus get free access to our private Facebook community where other RunBuzz community members gather for support, camaraderie and general shenanigans.
Find out how you can support RunBuzz’s mission to bring quality running content (educational, inspirational, etc) to the running community. Help support me in my mission to make every runner regardless of age, size and ability a better runner.
If you’d like to get RunBuzz delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
If you’d like the direct RSS feed for your own favorite RSS Podcast Player, click here to get it!
If you get a chance, please leave me an honest review and rating on iTunes by clicking here. (This helps me get the show up in the rankings and I’d deeply appreciate it. 🙂 )
I Appreciate Your iTunes Reviews!
Getting a 5 star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to provide a five star rating and written a review of RunBuzz Radio.
If you can and would like to provide a rating and/or write a review (there’s certainly no obligation), then you can do so by following these instructions:
1) Go to the show’s iTunes Page or search “RunBuzz” from iTunes if you aren’t already a subscriber.
2) Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3) Write a sentence or two to share your comments.
Thank you SO Much!