RB53: Nate Dumonseau - Running Tips From RunBuzz Community Members

RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6

Nate Dumonseau - RunBuzz Running Interview

Welcome to part six of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you.

In today’s episode, my special guest is, Nate Dumonseau. Nate resides in Duluth, Minnesota. Listen in as he shares his story and some of his favorite running tips.

 

Show notes:

 

In today’s episode, my special guest is, Nate Dumonseau

 

We discuss:

  • How he got started in running
  • The importance of running form and starting out the right way.
  • Training considerations as a heavy or overweight runner.
  • Heart rate training and his approach to training
  • Listening to your body when you run (self awareness)
  • The difference between pain and soreness

 

I hope you enjoyed this series, and if you would like to share your running journey, please don’t hesitate to reach out to me.

Have a great week!

 

Running Resources

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About the Author Steve Carmichael

Steve is a RRCA / USA Track and Field Certified Running Coach who has helped thousands of runners since 2010. He coaches online as well as locally in the Columbus, Ohio area. He is host of RunBuzz Running a top rated running podcast with 150+ episodes available for free on all major podcast apps. Steve resides in Lewis Center, Ohio with his wife, kids, and dog.

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