RB49: Lee Mey – Running Tips From RunBuzz Community Members #2 - RunBuzz

RB49: Lee Mey – Running Tips From RunBuzz Community Members #2

Lee Mey

Show Notes:

Welcome to part two of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you.

In today’s episode, my special guest is, Lee Mey. Lee resides in Denver Colorado  in the mist of the Rocky Mountains.  Listen in as Lee shares his story and some of his favorite running tips.

 
We discuss:
 
  • How Lee got started in running and his running background to date.
  • How he went from playing basketball, lifting weights and roller derby to running
  • How a heart attack led him to seek better cardiovascular health through running.
  • How he pushed through a nagging basketball injury to continue running
  • How consistency and motivation pushes him through tough times and races (and what he learned during his days of roller derby)
  • His top running tips that works well for him and that he wanted to share with our community.

I hope you enjoy this series, and if you would like to share your running journey, please don’t hesitate to reach out to me.

Have a great week!

 

Running Resources

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About the Author Steve Carmichael

Steve is a RRCA / USA Track and Field Certified Running Coach who has helped thousands of runners since 2010. He coaches online as well as locally in the Columbus, Ohio area. He is host of RunBuzz Running a top rated running podcast with 150+ episodes available for free on all major podcast apps. Steve resides in Lewis Center, Ohio with his wife, kids, and dog.

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