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marathon run endurance training webinar

Endurance Fueling & Hydration: Live Online Webinar!

Have you ever felt “blah” during your training run or race?  Have you ever fizzled out, bonked, or struggled with energy during a run or race? Do you want to know how to use fueling and hydration strategies to maximize your performance? Success in endurance events can be just as much about your fueling strategy […]

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What is running economy?

What is Running Economy?

Simply put, running economy is how efficiently a person uses oxygen while running at a particular pace. The more efficient a runner’s ability to use oxygen, the better the running efficiency.   Don’t confuse running economy or running efficiency with form, technique, or gait. This is about your body’s ability to perform, from a physiological standpoint, […]

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garmin gps heat map for runners

Garmin Connect Adds Heat Map Functionality To Maps

Imagine traveling someplace and wanting to know where the popular running locations are in a city. Well, imagine no more. A few days ago, Garmin announced on their blog that they’ve added a new heat map function to their Garmin Connect maps. To engage the heat map, there’s an icon on the top left side of the […]

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