It seems like everywhere I look on social media these days someone is posting their race results or showing off their latest bling…from a virtual race. Huh? Is this some kind of video game for runners? Not quite. Virtual races are becoming wildly popular because they offer the flexibility to run where and when it is …
Have you ever had a run that just felt terrible? Legs like bricks, lungs on fire? Yeah, me too. It sucks. Of course, in my opinion, there’s really no such thing as a bad run. Sure, some runs feel better than others, but just the fact that you got out there and made the effort …
When you’re just starting out as a runner, the sheer amount of fitness trackers and timekeeping apps on the market can seem overwhelming. They’re designed to help motivate you, track your progress, and boost your performance, but what if you simply can’t pick one? Or maybe you’ve been using the same running app for a …
We all do it. We yearn for progress and often lack patience when it comes to our running ability. In fact, lack of patience is common among runners. I see it all the time and I am guilty of it myself. But in trying to find shortcuts to success, we start making mistakes that frequently lead …
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