Cari Masek, Author at RunBuzz -Experienced Online Running Coaches For All Skill Levels

All posts by Cari Masek

how to avoid heat illness while running

13 Tips For Avoiding Heat Exhaustion While Running

Last month after finishing the 1/2 Way to Christmas Half Marathon in Dayton, Ohio, I passed out and was taken by ambulance to the ER for very serious dehydration. This was my 28th Half Marathon. I am an experienced runner, certified running coach, and had run this particular race twice before. This year I ran […]

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