If you are a vegan or vegetarian runner looking for a plant-based recipe, my Raspberry Chia Oats Pudding is a delicious blend of sweet raspberries, dates, and other tasty ingredients mixed with rolled oats, chia seeds, and protein-rich soy yogurt. It can be made just an hour before serving, so you can whip it up […]
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Ripe bananas are topped with delicious peanut butter, goji berries, cacao nibs, hemp seeds, and shredded coconut to make these Healthy Banana Boats. This high-protein, filling snack is perfect for any time of day. As runners, we love our bananas… Now we can dress them up for a fun dessert or breakfast!
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Filling and nutritious, these Blueberry and Lemon Overnight Oats only need one bowl and a few minutes to prepare before their overnight stay in the fridge. They are softened and full of flavor the next day and a great option for a pre-run breakfast on busy mornings.
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Bolognese Zucchini Boats are a fun, tasty meal that is high in protein. This makes it the perfect meal for runners or anyone looking for a healthy meal to add to their weekly menu.
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Yogurt with oats, mixed seeds, and ginger syrup makes a quick and easy snack or light meal for any runner or health and fitness enthusiast.
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In this article, I look at the 10 best places to run in Houston, Texas. Buffalo Bayou Park Start: Downtown near City Hall Buffalo Bayou Park is located directly west of the central business district at downtown. The centerpiece of a $30 million urban revitalization plan that has won national acclaim (More info here), Buffalo
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Carbohydrates are your body’s primary source of energy, especially during moderate to intense runs and races. Just like you wouldn’t expect a car to run without fuel, you can’t expect your body to perform its best without carbohydrates. If you want to optimally fuel your body for peak performance, this article unlocks the science behind carbs, dispelling common misconceptions and equipping
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Meal prepping is not a new concept for most runners. However, it is one thing to get started with meal prepping but another thing to maintain it long term. In this meal prepping for runners guide, I share some easy meal-prepping tips for runners on the go along with what I did to help me
Meal Prepping for Runners: The Runner’s Guide to Quick and Easy Meal Prep Read More »
This Protein Banana Pancakes recipe is a runner’s dream, especially if you love pancakes as much as I do. I prefer pancakes after long runs as they provide a great source of post-run carbohydrates. To kick the protein up a notch, I add whey protein powder so I increase my protein intake for better recovery
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The Boston Marathon is held annually by several cities and towns in the greater Boston, Massachusetts area on Patriots’ Day, or the third Monday of April. This year, the 128th marathon will be held on Monday, April 15, 2024. In this unofficial Boston Marathon guide, I share information and tips about the race, including information
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