In today’s podcast, I chat with Eric Hunley from HamptonRunner.com. We discuss how he went from a 283 pound runner to a 3:27 marathon runner.
In this episode:
- How Eric went from a walker to a runner and all the challenges he faced along the way.
- Eric’s secrets for losing weight.
- Getting over tendonitis and a seized heel–how Eric’s biggest challenges have been injuries.
- Tips that all runners can use to improve their running.
- What Eric would tell a younger version of himself, if he knew then what he knows now.
- Runners World and training.
- Running coaches and how they can help your running. (For more on hiring a running coach, check out Podcast 15)
- Eric’s most important tip to improve your running!
More from Eric
Additional Running Resources
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