Erin Bahadur, Author at RunBuzz -Experienced Online Running Coaches For All Skill Levels

All posts by Erin Bahadur

tempo runs training

Improve Performance at Any Distance With Tempo Runs

Tempo runs are a valuable part of any training program.  While some types of training runs are more beneficial for longer or shorter races, tempo runs can help you improve performance at any distance, whether it be a 5K race or an ultra-marathon.   What Is A Tempo Run? Essentially, a tempo run is a faster-paced […]

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using progression running and getting past running plateaus

Push Past Running Plateaus With Progression Runs

  Properly training for a race is key to your running success. Not only does appropriate training ensure that you’re able to run the entire race distance, but it also helps you avoid injury. The amount of work put into the weeks and months leading up to a race is critical for achieving your desired […]

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